Hello, I'm Cheryl, and this is Sleep Tight Relax,

a calming bedtime show for the young and young at heart.

In our story, Penny the Pig, a very smart and curious pig,

discovers an amazing talent that no one thought she had.

One sunny day, Penny's curiosity leads her to buckets of colorful paints left out by Grandpa.

Since she is so curious, she, without much thought, starts to play with the color.

With each swish of her tail, she transforms mud into something creative, eventually creating art that captivates

the animals on the farm and the entire community.

Before we get started with our story, let's first get cozy and comfy.

How you get comfy is up to you.

Maybe you are in bed and want to tuck your covers in tight.

Or maybe you just want to sit nicely in a chair.

Close your eyes gently and imagine a big blank canvas in front of you, just waiting to be filled with color.

Slowly breathe in through your nose and imagine dipping your imaginary paintbrush into your favorite color paint.

What color do you choose?

Is it a bright sunny yellow, a cool blue like the sky,

or maybe a vibrant green like the grass on a farm.

Now, as you breathe out slowly through your mouth, imagine painting a big stroke across the canvas with your color. See the color spreading out, mixing and swirling.

Each breath out is a brush stroke, adding more beauty to your canvas.

With each new breath in, pick a new color.

Breathe in deeply through your nose, scoop up some more paint, and then breathe out slowly, adding new colors to your masterpiece.

Continue to breathe in and out, changing colors with each breath until you've filled your entire canvas with a rainbow of colors.

...