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Sleep Tight Relax - Calming Bedtime Stories and Meditations

Bedtime Story: Marvin the Kitchen Mouse 🥧

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1863 Ratings

🗓️ 19 February 2024

⏱️ 17 minutes

🧾️ Download transcript

Summary

In tonight's story, Grandpa and Grandma introduce Jasper and Joshua to another animal friend on their farm. One night, they met a mouse they named Marvin. Unlike any ordinary mouse, Marvin finds a special place in the lives of Grandma and Grandpa and even gets to share Grandma's famous and delicious Apple Pie. Sleep Tight!, Sheryl & Clark❤️👂📖 -- ❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 📻 Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook or reach out to us via email -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed.

Transcript

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0:00.0

Hello, I'm Cheryl, and this is Sleep Tight Relax,

0:12.3

a calming bedtime show for the young and young at heart.

0:19.5

In tonight's story, Grandma and Grandpa introduced Jasper and Joshua to another smart animal friend on their farm.

0:30.5

One night, they meet a mouse they named Marvin.

0:35.5

Unlike any ordinary mouse,

0:40.7

Marvin finds a special place in the lives of Grandma and Grandpa,

0:42.7

transforming from what they considered a past

0:45.8

into a cherished friend.

0:49.3

Marvin even gets to share

0:51.0

Grandma's famous and delicious apple pie.

0:57.8

Before we get started with our story of Marvin, let's take a moment to relax and get comfortable

1:04.4

with some deep belly breaths. Sit or lie down in your comfy place, where you can feel calm and safe.

1:16.6

If you are in bed, tuck yourself in tight.

1:22.6

Imagine you're in the warm, cozy kitchen with Grandma and Grandpa,

1:28.9

ready to listen to their story.

1:33.5

Gently put one hand on your belly and the other on your chest.

1:39.9

Maybe it's like holding a big invisible apple pie.

1:47.0

Slowly breathe in through your nose, filling your belly up with air.

1:54.0

Feel your belly rise under your hand like a balloon filling up.

2:02.0

Imagine the air is a sweet smell from Grandma's kitchen,

2:07.2

reaching all the way down to your tummy.

2:12.0

When your belly is full of air, hold your breath for a moment.

...

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