Hello, I'm Cheryl, and this is Sleep Tight Relax,

a calming bedtime show for the young and young at heart.

In tonight's story, Grandma and Grandpa introduced Jasper and Joshua to another smart animal friend on their farm.

One night, they meet a mouse they named Marvin.

Unlike any ordinary mouse,

Marvin finds a special place in the lives of Grandma and Grandpa,

transforming from what they considered a past

into a cherished friend.

Marvin even gets to share

Grandma's famous and delicious apple pie.

Before we get started with our story of Marvin, let's take a moment to relax and get comfortable

with some deep belly breaths. Sit or lie down in your comfy place, where you can feel calm and safe.

If you are in bed, tuck yourself in tight.

Imagine you're in the warm, cozy kitchen with Grandma and Grandpa,

ready to listen to their story.

Gently put one hand on your belly and the other on your chest.

Maybe it's like holding a big invisible apple pie.

Slowly breathe in through your nose, filling your belly up with air.

Feel your belly rise under your hand like a balloon filling up.

Imagine the air is a sweet smell from Grandma's kitchen,

reaching all the way down to your tummy.

When your belly is full of air, hold your breath for a moment.

...