Bedtime Rituals and Sleeping Smarter as a Family
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 27 June 2016
⏱️ 59 minutes
🧾️ Download transcript
Summary
#nosleep, #workedallnight, #sleepdeprived, #itsanepidemic. Yep, you've heard this before; it's almost a badge of honor anymore to say you worked 24 hours straight or need to chug 64 ounces of Mountain Dew or Monster to stay awake. Why do we celebrate sleep deprivation, when sleep is our body's way of repairing itself so we can be our very best? Check out all the resources and links for this episode on our show notes page right here
Transcript
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| 0:00.0 | Hey, what's up guys? It's Larry Hackner with the Good Dad Project Podcast. |
| 0:03.5 | Hope you guys are doing well with me in studio for this intro. |
| 0:06.5 | I've got a really cool guest with me. With me in studio is my 10-year-old say hey Ethan hey that is him so guys |
| 0:15.8 | today Ethan what are we talking about in today's episode sleep that's right |
| 0:20.2 | why sleep is so important and guys I want I just want to give you an example if a |
| 0:23.9 | 10 year old can understand some of this stuff man we can too so Ethan let's |
| 0:28.5 | talk about like nightlights real quick lights and nightlights why is it not a good idea to have a nightlight on when you're |
| 0:34.7 | trying to sleep? Because the skin can pick up the light and you can't be able to sleep. |
| 0:40.6 | That's right and what happens when you get no sleep? |
| 0:43.0 | You could get sick or you can get very very grumpy. |
| 0:46.0 | And we don't want sickness or we don't want grumpiness right? |
| 0:49.0 | Nope. Yeah, that's not good. That's not good guys. |
| 0:52.0 | So you've heard it from a 10 year old, so we as adults, man, we really got to understand this stuff. |
| 0:56.5 | And hey, who better to tell us about this stuff than the sleep expert himself, Sean Stevenson, who wrote sleep smarter. |
| 1:02.7 | So guys sit back, relax, well don't sit back and relax too much. |
| 1:06.3 | We don't want you to fall asleep during this episode. |
| 1:08.3 | Sit back, relax, and enjoy sleep smarter too. |
| 1:11.6 | And Ethan say say say bye. |
| 1:13.0 | Bye. |
| 1:14.0 | We are men. |
| 1:16.0 | We are warriors. |
| 1:18.0 | We are dads. |
... |
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