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hi this is janet lansbury welcome to unruffled today i'm hosting lavininaa Brown and Andrew Lynn. They are a couple,

and they're the parents of three children. They also closely reflect each other's passion

for the work that they do. Both of them do online coaching that's geared to help parents and

others overcome obstacles that are interfering

with their ability to achieve their goals and be happier and more successful in their relationships

and in life. Or as Lavinia puts it, heal the patterns keeping you stuck. These patterns often stem from childhood and other

life experiences and emotional traumas, major and minor. Both Andrews and Lavinia's work

focuses on connecting with and reparenting as needed our inner child.

I was first introduced to Lavinia by a previous guest on this podcast, Alwyn Hines, a mum who shared her story in the episode,

It will get easier, the intense struggles of a parent with childhood trauma.

She was greatly helped by Lavinia's coaching.

So I'm excited for this opportunity to hear more about the work that Andrew and Lavinia do.

Welcome, Lavinia and Andrew.

I've been wanting to have you on for a really long time.

So thank you so much for joining me.

Pleasure.

We're so excited to be here.

...