Becoming Unavailable for Mediocrity | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 25 September 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this solo episode, I get real about mediocrity… why it’s sneaky, why it sounds like a “reasonable compromise,” and how it steals your future. I break down the Excellence Spectrum (below average → average/baseline → excellence), show you how to spot self-negotiation in real time, and give you practical tools to “negotiate up,” set standards and boundaries, and run the Excellence Equation: (standards + consistency + integrity), over time. We’ll rate core life areas (fitness, career/finances, relationships, spiritual health), pick one standard to raise this week, and use micro-upgrades to create macro transformation. If you’re ready to stop tolerating average and become magnetic to excellence, this one’s for you. Download, share, and let’s raise the bar today.
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Transcript
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| 0:00.0 | Every micro negotiation is a micro-bretail of the person you said you wanted to become, and every |
| 0:05.8 | time you negotiate with yourself, you are lowering the price of your own potential. |
| 0:10.6 | Welcome to Embody Radio, the premiere podcast for ambitious women ready to elevate their body, |
| 0:15.6 | mind, and life to the next level. On this show, we've used high performance, wellness and aesthetics, |
| 0:20.7 | and self-mastery into a real-world blueprint for personal excellence. Each show, we've used high performance, wellness and aesthetics, and self-mastery |
| 0:21.5 | into a real-world blueprint for personal excellence. Each week, you'll get real, grounded |
| 0:26.0 | strategies and unfiltered conversations with high performers who walk the talk, no fluff, and no |
| 0:30.9 | fake hype. Because excellence isn't an accident. It's embodiment. And this is M-Body Radio. |
| 0:38.2 | Girl, what's up? Welcome back to M-Body Radio, where excellence isn't an accident. It's |
| 0:42.7 | something you live. I'm your host, Emily Duncan. Welcome back to another episode. Today, my goal |
| 0:50.6 | is to light a reflective and productive fire under your butt. So it's no secret that I am |
| 1:01.2 | somewhat obsessed with the concept of excellence, pursuing personal excellence, achieving personal |
| 1:07.1 | excellence, talking to people who pursue and achieve personal excellence in their own lives |
| 1:12.0 | and how they do it. And something, you know, I work with people every single day, whether it's |
| 1:16.6 | in a fitness context or in a branding context, I work with people every single day that are trying |
| 1:21.3 | to access new levels of themselves, new levels of performance, new levels of self-awareness, new levels of |
| 1:29.4 | body composition, new levels of just, I guess we could say self-actualization, new levels of their |
| 1:35.7 | career, whatever it might be. And something that I think social media has done to us, |
| 1:43.2 | and I think a lot of this exists mostly in like entrepreneur |
| 1:46.8 | culture. I'm going to rant for a second on this before we get into the episode. I think it's |
| 1:50.2 | important. But I see so much more and more and more lately, whether it's in entrepreneurship |
| 1:56.4 | or whether it's in fitness, people talking about, and I say talking about very loosely, |
... |
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