Becoming the Best You
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 15 January 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today, we're kicking off season nine, New Year True You, by talking about how you can set ongoing goals to help you improve your life. We're also going to dive into the difference between goals versus habits and how habits can actually be good for helping you achieve your goals. I'll be sharing some tips on establishing some of those good habits and how to make a plan so that you'll be incredibly successful in 2019.
What's In This Episode:
Why New year resolutions don't work, and what you can do instead
The differences between long-term goals and ongoing goals and how they often intersect
How habits can help us become the best versions of ourselves
Four steps to help you set up good habits for yourself
The 3 Rs for making a plan & helping yourself stick to it
Transcript
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| 0:00.0 | Welcome to Season 9 of Productivity Paradox with Tanya Dalton, a podcast focused on using productivity, not just to do more, but to achieve what's most important to you. |
| 0:11.8 | Join Tanya as she kicks off the new year with a special season titled New Year True You. |
| 0:18.1 | To get her free checklist, five minutes to peak productivity, simply go to |
| 0:22.4 | inkwellpress.com slash podcast. And now here's your host, Tanya Dalton. Hello, hello, everyone. |
| 0:30.4 | Welcome to Productivity Paradox. I'm your host, Tanya Dalton, and this is episode 105. |
| 0:37.2 | Today's episode is sponsored by FreshBooks, a cloud-based accounting software designed with |
| 0:42.2 | productivity in mind. |
| 0:44.1 | FreshBooks is the simplest way to be more productive, get organized, and most importantly, |
| 0:49.5 | get paid. |
| 0:50.6 | And they're offering a free trial, and I'll share more about that later on in the episode. |
| 0:56.0 | But first, let me welcome you to season nine. You may have noticed a brand new intro to the podcast, |
| 1:03.8 | and for those of you who don't realize, that's actually my husband John, who introduces the show |
| 1:08.7 | each and every week, and every season, he creates a |
| 1:12.0 | brand new introduction. So you may have noticed he let the cat out of the bag a little bit and shared |
| 1:17.7 | that this season is called New Year True You. And I am beyond excited because we have a lot of |
| 1:24.9 | great things in store for you. Now, did you notice that I said |
| 1:29.3 | true you, not New Year, New You? You see, at first, when my podcasting team was brainstorming |
| 1:36.9 | ideas with me about this season, we thought, New Year, New You, it has a nice ring to it, right? Sounds |
| 1:43.0 | nice. But, you know, the more. But you know, the more we thought |
| 1:45.5 | about it, the more we thought, this is really not the message we're going for. We're not trying to |
| 1:51.1 | say that you should have a complete makeover and that because it's a new year, you should just, |
| 1:56.0 | you know, scrap the old you and become a totally different person. That's not what we want at all. This season, |
... |
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