Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

This podcast is about building supportive habits that can help you control anxiety and help you cope well with all areas of your life where you may be experiencing stress or adversity.

Anxiety is a destructive state. It sweeps into our bodies and minds like a storm and it wrecks our attempts at resourceful thinking or actions. But fortunately we don't stay at that level of anxiety forever.

Once the storm has passed, we can take advantage of quieter times to build new skills and supportive habits.

Once a time of heightened anxiety is passed,

allow yourself some time to rest and recover.

Practice your anxiety slayer skills, some breathing, a calming point, a quick anxiety stpper.

Whatever you found helps you and fits with you.

Read something comforting helps you relax.

Always strive to be constructive in the face of adversity.

You know you can't wave a magic wand and have anxiety

evaporate forever, but you can learn to master some calming techniques that

will help you control it.

Keep looking towards what helps you feel better. Anxiety might be destructive, but you are so much more than your anxiety.

Practice, construction. Learn new skills,

acknowledge your strengths and know that every step counts. Every time you do something to help yourself feel more calm, more relaxed, more

confident, you're doing something to shelter yourself from the storm.

The more you do that, the less frequently the anxiety storms will

come and the less intensely they'll manifest because you're learning to

shelter yourself and to build your resistance.

If you're looking to get serious about controlling anxiety

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