The weather. Tomorrow, expect a... Biting cold front. Mmm, how naughty. I wonder what I'll be wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain that'll soak you to the skin. By Monday, temperatures will rise, slowly but surely, reaching their peak in the afternoon.

Not in the mood for miserable weather?

Fly cheaply to Turkey with Sun Express.

Sun Express, non-stop sunshine.

The person you are becoming lives and the choices you make before the world wakes up.

And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. In today's

episode of seven good minutes, we talk about transforming your life one morning at a time. Enjoy.

There's something profound that happens in the quiet moments before the world wakes up. In that

sacred space between sleep and the demands of the day, you hold the power to shape not just your morning, but your entire life.

Today, we're exploring how becoming the person you're meant to be starts with a single morning, this morning.

By the end of this episode, you'll understand how one intentional morning can become the foundation for lasting transformation,

and you'll have practical tools to begin that journey right now.

We often think of change as this massive, overwhelming process that requires perfect conditions

and endless preparation. We tell ourselves we'll start tomorrow, next week, or when everything

aligns just right.

But here's what I've learned through years of studying human potential and personal growth.

Becoming doesn't require a grand gesture.

It requires a single moment of choice, repeated with intention.

Think about the person you want to become.

Maybe it's someone who approaches challenges with calm confidence. Maybe it's someone who approaches challenges with

calm confidence. Perhaps it's someone who prioritizes their health, nurtures meaningful relationships,

...