Becoming more assertive & confident in yourself w/Talia Bombola

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 21 October 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this conversation, Nina Caviggiola and Talia Bombola explore the multifaceted nature of confidence, discussing its roots in childhood experiences, the impact of social conditioning, and the importance of self-worth and assertiveness. They delve into the challenges women face regarding confidence, particularly during different life stages, and provide practical advice for building self-esteem and navigating relationships. The discussion emphasizes the significance of healing the inner child and understanding the difference between assertiveness and aggressiveness, ultimately encouraging listeners to embrace their authentic selves and prioritize quality relationships. About Talia: I am the Confidence + Assertiveness Specialist™. My work is centered around helping ambitious women heal patterns of feeling “not enough” or “too much” that manifest in their personal and professional life and rewire subconscious beliefs so they can increase their self-worth and their net worth. I make sense of evolutionary and social psychology to help you, in modern-day, understand how men and women approach life and relationships differently. Like, extremely differently. I teach you what makes us do what we do as women, and why we will be disappointed if we expect men to be like us. The best way to cook just got better. Go to HelloFresh.com/MAMAKNOWS10FM now to Get 10 Free Meals + a Free Item for Life! Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:36.4	I talk about confidence every day basically in my job.
0:41.1	I'm an influencer and my soul, I feel like my sole purpose is to help women feel less alone, feel more confident in any given season of life.
0:52.0	I mean, and it doesn't have to be, I think when people hear the word confidence,
0:54.9	they think like physical confidence, like body and like the way they look. But really, confidence is
1:01.2	just such a broad word for all the things that you feel about yourself and in your life. And I actually
1:08.1	just shared recently on my social media how I'm feeling a very low confidence lately, like lower than I have in a long time.
1:16.4	And that's so unlike me. And I'm constantly like trying to figure out is it is it, am I in premenopause or am I like what's going on?
1:25.3	Like why I like I'm not who I used to be. And maybe that's, maybe I just need to navigate, like, who I am now. But the confidence is lacking, girl. And I, you know, I think I have good and bad days. And a lot of times it is a mindset shift for me. So I'm actually excited to talk to you today because normally when I talk about
1:44.4	confidence, it's like I'm confident. Like I'm going to help you feel confident. Let's get it nailed
1:50.8	down. But today I'm like, you know what? I feel my girls. The girls listening that are like, I don't
1:55.8	feel very confident. I'm with you. So I'm talking to Talia today. She's our little confidence and mindset guru. And I'm,
2:05.2	I love your energy and I love what you put out there. So before we dive in and like basic confidence
2:11.9	tips, I'd love for you to introduce yourself to my listeners. Sure. So my name's Talia Bombola.
2:17.3	I work as a licensed marriage
2:18.6	family therapist. I'm also a clinical supervisor for other therapists in training. And my
2:23.8	title that I came up with, I don't even know how many years ago, because it wasn't a thing,
	...

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