And I am back.

Oh man.

So, man.

So conscious.

So much more conscious than before.

30 days of solo meditation, my 30 day solo retreat. Let me tell you how it went. A lot of stuff has gone by.

Man it feels like a year really has gone by rather than just a month. And so much stuff happened, so many amazing insights,

in fact 13 awakenings, each one deeper than the previous one, life transforming stuff.

It's hard to even remember it all

because it feels like I'm going back to another lifetime,

just remembering all that.

And then coming back into ordinary life and then integrating it all which I've

been doing over the last few days. Man it's this has been the most productive

month of my entire life as far as my growth goes. A lot of

amazing insights, truckloads of insights, you know, pages and pages of notes full of insights that I want to share with you and in this episode here I'm not

going to be going into full depth on all my insights it's just not possible there's too many of them I'm going to be trying to just give you a summary

a nutshell of what happened over the last month for me during the solo meditation

retreat. It's kind of weird to even be shooting videos because I'm getting used to coming back to my old life, my old unconscious life.

And it's just, if everything feels a little bit different I mean it's all the same but it also feels a little bit different

Because I'm different

So what happened well it didn't quite go all according to plan. I improvised a lot but the first 16 days of my retreat were pretty straightforward like any meditation retreat basically would be. I spend about 10, 12 hours a day doing sits,

mindfulness with labeling technique, do nothing technique, self-enquiry, so a combination of all those, struggled a lot, was frustrated a lot, wasn't really getting the results that I wanted,

...