Becoming Fat Adaptive

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 5 October 2015

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vinnie Tortorich and Anna Vocino cohost today's Monday episode of the Angriest Trainer podcast where they talk podcasting, PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli PODCASTING AND VOICEOVERS Vinnie used to have big issues with losing and straining his voice on podcasts NSNG can stop post nasal drip, good for podcasting and voice overs! SILVER STATE'S 508 People had to quit early due to exhaustion Zone two training important for this type of thing Vinnie and Andy had trouble finding good food on the way back from Reno THIS WEEK'S AMAZON WINNER Bugra Balaban bought things like protein He has lost hundreds of pounds from NSNG! Submit what you bought through Vinnie's Amazon link Win a shirt or a hat or something FAT ADAPTIVE Does sugar-love ruin this? Fat adaptive means your body burns fat for energy To become fat adaptive Stay away from complex carbs Let carbs come from veggies and fruit Protein is good! This is not ketosis You do not use up the excess glycogen in our system We need a certain amount of glycogen in our system but it is so easy to be reached Veggies and fruit will allow one to reach this Ketones change those triglyceride chains and burn the fat This only works if you aren't eating too much fat and no carbs Stops using processed foods as energy and has to go to stores

Transcript

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0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created Pure Vitamin Club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guide for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen, and I'm here to help you get them back.
1:13.3	I am Vinnie Todor, and folks, this is actually the show that everyone, whenever people write to me, they go, I love the Monday show with Anna.
1:23.7	So that means I can never get rid of Anna.
1:26.4	I'm so badly want to get rid of Anna. It just is by myself. No, wait, what? Anyway, folks, she is the best voice in podcast radio working now or any time in the history of podcasting. I really mean that. It's the voice on ABC, NBC. Where are you in it? ABC. Voice of ABC. TGIT on ABC. Yeah, Thursday night. That's the velvety voice of Anna Volcino. An all new Grey's Anatomy is next. Anna Vocino. Hi. Give us another little piece of what you do when you're on ABC. Um, let me read one for you. Okay, here we go. And you can pretend like you're watching. By the way, Anna, I'm not kidding. People write to me all the time. And the one show, they never mentioned anything else. It's either you or they like the Andy show. But you, if I did like that. They don't mention you. Come on. No, they like to show with you and me. And then Andy second, for some odd reason, but you're number one.
2:20.0	You are number one.
2:22.0	So I just read...
2:23.4	You're the original.
2:24.9	TGIT continues right into late night with Shonda Rhymes on Kimmel tonight.
2:29.8	Wow.
2:31.0	Folks, that's what you call a pro.
2:33.8	Yeah, I've got to have, you know, really big balls to be able to sit here with my rickety voice next to you.
2:41.7	Well, your voice has improved since we've started this. Really? Because you've gotten in practice.
	...

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