Improving your mind, your body, and the impact your have on the running community and the greater environment around you - these are the topics of conversation in today’s episode with Tina Muir and Zoe Rom.

Their upcoming book - Becoming A Sustainable Runner - serves as a practical guide for runners of all abilities and backgrounds who want to better support their own endurance journey, and extend those lessons into meaningful environmental action.

Specifically, we discuss:

• strategies to strive toward ambitious running goals while fostering a healthy sense of self-worth
• the spectrum between self-sabotage and self-acceptance in running and the ways to land in the camp of self-acceptance more frequently throughout our running careers?
• accepting who you are while still entertaining ambitions for growth
• the major takeaways they’ve discovered around reducing injury risk, strength training, and eating appropriately to be your best running self
• their philosophy around imperfect environment activism
• practical strategies for reducing our overall consumption and adopting a more sustainable lifestyle in the running community

Let’s get into it!

Connect, Comment, Community

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This week’s show brought to you by:

LMNT

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