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Becoming a Boundary Boss with Terri Cole!
Enlightened Empaths
Samantha Fey and Denise Correll
4.9 • 1.1K Ratings
🗓️ 7 June 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
Do you struggle with honoring your own boundaries or even knowing where to begin on how to set them? In today’s episode, we welcome Terri Cole!
Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Boundary Bootcamp, and the co-founder of Crushing Codependency, her female empowerment courses reach women in over 90 countries.
Prior to her current incarnation as a love, and boundaries expert, Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. Her eventual disenchantment with the world of entertainment led her to change careers in her 30’s to become a psychotherapist and empowerment expert. She has since made it her mission to teach as many women as possible to establish and maintain effective boundaries with ease and create and sustain healthy, vibrant relationships. For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers, and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over 250,000 people weekly through her published articles and blog posts, illuminating videos, therapeutic meditations, online courses, and her popular podcast, The Terri Cole Show.
Terri’s approach combines the best of practical psychology and, eastern mindfulness practices. She has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation.
She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and was honored to grace the cover of Inspired Coach magazine.
Learn more about her work at terricole.com
To see how you set your own boundaries: http://boundarybossquiz.com
For the extras Terri mentioned in the show: http://boundaryboss.me/empath
To buy a copy of this exceptional book: http://boundarybossbook.com
Transcript
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| 0:00.0 | Hello and welcome to enlightened empaths, your community for the spiritually awakened. |
| 0:05.7 | Today we're going to be talking about how to set boundaries with confidence and courage. |
| 0:10.8 | And joining us to discuss this is Terry Cole, who's just written a book called Boundary Boss, which helps readers to break free of people-pleasing and over-delivering habits that can sabotage your joy. Terry Cole is a licensed psychotherapist in global |
| 0:26.2 | relationship and empowerment expert. For over two decades Terry has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. |
| 0:39.0 | Her work inspires over 250,000 people weekly through her blog, social media platform, signature courses, and of course |
| 0:47.9 | her popular podcast, The Terry Cole Show. |
| 0:51.1 | Welcome, welcome to Enlightenment Empaths, Terry. We're so happy to have you here. |
| 0:55.0 | Why, thanks for having me. |
| 0:57.0 | I heard you speak on Marie Forlio's podcast and I thought, oh my God, we have to have this woman come on because she is just a wealth of |
| 1:04.9 | information and it's absolutely perfect for our listeners. |
| 1:09.3 | Excellent. |
| 1:10.5 | You say in your book that we have a unique downloaded boundary blueprint. What does that exactly mean? |
| 1:18.0 | It's basically a paradigm in your unconscious mind of the way that you relate to boundaries and why. |
| 1:24.5 | So it is made up of what you learned in your childhood experience, the adults in your life, |
| 1:31.5 | the country, the culture, all of the ways that you were influenced |
| 1:36.6 | all come together and create your unique downloaded boundary blueprint. |
| 1:42.0 | And for many of us, you know, many of us were raised to be good girls, you know, to be nice to, you know, turn that frown around and where's my happy girl and all of those types of messaging that we really got that our jobs, you know, they were to make sure that other people were comfortable, you know. |
| 2:02.0 | You know, so that's what your blueprint is made up of. |
| 2:06.0 | Okay, that is one of my pet peeves that turn the frown upside down because I walk around with |
| 2:11.9 | RBF and I don't mean to but I'm just I'm always |
| 2:15.9 | seriously into thought when I'm walking through hallways or the streets and it's never a woman |
| 2:21.6 | it's always a man and I don't mean to be mambashing because you know I love men and women equally |
... |
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