Become Unrecognizable in 6 Months! (36 minutes that will change your life)

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 29 December 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most New Year’s resolutions don’t fail because you lack discipline—they fail because your brain was never taught how to change. If you’ve ever felt motivated in January but stuck by February, neuroscience explains exactly why. In this episode, Dr. Josh Axe reveals the science, psychology, and faith-based framework that helps habits finally stick—for good. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe Books to read… “and David Perceived He was King” → https://a.co/d/dNTQw8T Dopamine Nation (Dr. Anna Lembke) → https://a.co/d/hGuAVDV Atomic Habits (James Clear) → https://a.co/d/iZLmsqK Think This Not That → https://a.co/d/2vh1aMF Go listen to my episode on how to not waste your life → https://youtu.be/DUy1gfkMUZA?si=z0E9Qmexb2j3Ix5O Go watch my recent episode to figure out which habits you should bring into 2026 → https://youtu.be/XaBgATFJb6c?si=ERNxE9485jC_ACnJ Go watch my interview with Justin Whitmel Earley to hear his advice on the top habits you need to implement this year to level up your life → https://youtu.be/lpOwUNORV_E?si=h0TS6_m9niydxK_s DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Imagine what your life could look like six months from now if you actually stuck to your New Year's resolutions.
0:07.3	Picture yourself with the weight lost or the diabetes reversed or your thyroid healed because you stayed consistent with your plan.
0:16.1	Or imagine having more patience and joy because you started reading your Bible every day, praying
0:22.3	with your spouse, or walking after dinner instead of scrolling on your phone. Take a second and
0:28.5	really visualize that version of you. How does your body feel? What does your day look like?
0:35.7	What kind of peace do you carry with you? Now here's the reality check.
0:41.1	Every year, around 80% of people give up on their New Year's resolutions by February.
0:47.8	Today I'm going to be showing you how to avoid being that 80% and become the 20% who follow through and experience transformation.
0:56.4	The problem isn't that you're lazy.
0:58.8	It's not a lack of motivation.
1:00.5	It's that most of us don't understand how our brains are wired for change.
1:06.6	So in this episode, we're going to be unpacking the psychology and neuroscience behind habits,
1:13.3	addictions, and resolutions.
1:15.2	And we're going to walk through together why dopamine drives both discipline and destruction,
1:20.4	how to rewire your brain for consistency, why goals must be specific and measurable in how to set those, and the proven steps to finally make
1:30.6	new habits stick. Welcome to the Dr. Joshak Show.
1:55.3	Thank you. Hey, if you've ever felt like you've lost your rhythm in life, your structure, your confidence, your clarity, then this story about Michael Phelps, I think is really going to resonate with
1:59.6	you. You know, I had an amazing opportunity many years ago. This was in 2012 to meet Michael Phelps, I think, is really going to resonate with you. You know, I had an amazing opportunity many years ago.
2:02.9	This was in 2012 to meet Michael Phelps and work on many of the Olympic swimmers and give them some nutrition advice as well.
2:10.9	And so I was able to watch Michael from afar and just really admire his work ethic and his discipline.
2:19.5	But what most people don't know about Michael Phelps as the most decorated Olympian of all time is that he really struggled after he
2:25.6	retired from swimming. After retirement, he went through a very public struggle with depression
	...

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