7 Habits That Age You Faster & Cost Nothing to Fix

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 2 January 2026

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today. Watch my episode with Dr. Peter McCullough → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.scientificamerican.com/article/aging-rates-vary-by-country-politics-might-be-why/ https://medlineplus.gov/genetics/understanding/traits/longevity/ https://www.cfr.org/in-brief/us-life-expectancy-decline-why-arent-other-countries-suffering-same-problem https://www.cdc.gov/nchs/fastats/life-expectancy.htm https://www.bloomberg.com/news/articles/2024-12-11/americans-spend-more-years-sick-than-rest-of-the-world-new-study-show?embedded-checkout=true https://nypost.com/2025/08/15/lifestyle/this-is-how-far-the-average-american-doomscrolls-its-a-lot/ https://www.apa.org/news/press/releases/2006/01/stress-management https://www.ucsf.edu/news/2007/05/103452/why-old-brains-never-die-conversation-ucsf-neuroscientist-michael-merzenich https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases https://www.ucsf.edu/news/2025/05-social-media-might-be-making-kids-depressed/430011/yes https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064 https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6507527/ https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/ https://www.cdc.gov/nchs/fastats/obesity-overweight.htm https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death https://bjsm.bmj.com/content/59/17/1228 https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality https://www.nature.com/articles/s41398-023-02338-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC3068797/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/ https://www.youtube.com/watch?v=BBqMqLyy9HQ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Picture this. There are places in the world where people routinely live to 100, even without
0:06.6	gyms, expensive supplements, or complicated biohacking at all. And the shocking part, most Americans
0:13.8	age 30 years faster simply because of the daily habits that they don't even realize are harmful to them.
0:22.0	You know, in certain eras of the world, like in the mountains of Sardinia, Italy,
0:25.8	you'll find men in their 90s walking the hills, tending sheep, and laughing with their neighbors.
0:31.3	In Okinawa, Japan, women approaching 100 still garden, cooked together, and care for their great grandchildren. And in
0:39.7	Nicoya, Costa Rica, 100-year-olds walk miles every day and still wake up with a sense of purpose.
0:47.4	These aren't people with perfect genetics. They're proof that the habits we repeat daily,
0:52.6	either slow aging or accelerate it.
0:55.5	Let me ask you a question.
0:57.2	Are your daily habits aging you faster or promoting longevity and healing?
1:03.2	And today I want to be reverse engineering the seven lifestyle habits that destroy our health and longevity and the seven lifestyle habits that
1:11.5	promote it. Welcome to the Dr. Joshak Show.
1:35.5	Most people think aging happens because of genetics or bad luck, but the National Institutes of aging estimates that genetics only accounts for about 20 to 25 percent of
1:42.4	lifespan. The remaining 80 percent is influenced by lifestyle and environmental
1:47.5	factors like diet, exercise, habits, environmental exposure to toxins, and purpose or lack of it.
1:55.2	In other words, aging isn't something that automatically happens at 70. It's something we do to ourselves that can start
2:02.3	becoming noticeable at 25 years old, 35, 45, 45, or any age. Recent research shows the longest
2:10.1	living adults have little in common with one another in their education, their income, or their
2:15.4	professions. The similarities they do share reflect their
2:19.1	lifestyles. Most all are non-smokers. They're not obese, and they cope with stress well.
2:25.8	Dan Butner, author of The Blue Zone, says that to live longer, you have to eat well, stress less,
	...

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