Hey, it's your girl, Simply Shanika, and you are now brought to you by Hey You.

All crew, all crew.

Welcome to Hay-U's Yottie Training Academy. Let's see if you've got what it takes to make it below deck.

Guests aboard grab the champagne. Break it up, left birds.

Boatmenes are so last season.

More floaties, Boosen?

You could do all that,

or you could just watch all seasons and spin-offs of below deck on hey you.

Visit hey you dot com to learn more. So you want to become the it girl of your reality. Let's talk about it. The first thing that you have to remember is you deserve so much good in this life. I know sometimes that's hard to remember and to accept.

It's a much easier thing to argue when you know your flaws and your mistakes.

If you truly want to love yourself and respect yourself, you must put yourself first. We influence how others treat us by how we treat

ourselves. It is also important to carry yourself in a certain manner for people to treat you the same. You cannot

control what other people do, but you can always control what you choose to accept.

You are capable of self-love, and if you're not there yet, that's okay.

You have time.

Be patient with the process.

It can take a lot of changes in perspective to see how incredible you are

when it's so easy to pick out flaws. I just want to give you a little

reassurance that you do deserve a healthy happy life. You shouldn't need to settle for anything less than that.

One of the main things to always remember when you're trying to become the it girl of your reality is forgiveness.

Forgiveness is always always always for you.

Forgive yourself for things you did when you didn't know any better.

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