Become the CEO of Your Own Well-Being with Colleen + Jason Wachob PH280

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 23 May 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Colleen + Jason Wachob are the co-founders and co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. They in Miami, Florida, with their two girls, Ellie and Grace. Colleen graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her new passion that brings her joy is pickleball. Jason is the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. In his spare time he loves walking to get hot black coffee. You can connect with Colleen + Jason via Instagram @colleenwachob + @jasonwachob You can purchase The Joy of Wellbeing here and wherever books are sold. Related Episodes: Ep 43 - Jason Wacob, Founder and CEO of mindbodygreen on Inspiration To Live Your Best Life Ep 277 - The Science of Spirituality + Mental Health with Dr. Lisa Miller If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Transcript

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0:00.0	For us, we think about it as the 3.0 joy span.
0:04.5	What's the point of living that long
0:06.8	and being healthy, fit and active and mobile?
0:09.8	If you're miserable, if you're not having fun,
0:11.7	if you don't have friends, if your family doesn't talk to you.
0:14.8	And we felt like that conversation
0:17.0	has kind of not been in the conversation in our world.
0:21.0	And we wanted to, you know, bring it back to joy.
0:25.0	Hello, and welcome to Pursuing Health.
0:32.4	I'm Dr. Julie Fouche, family physician and former CrossFit Games
0:35.9	athlete.
0:36.7	Here, I bring you information and inspiration
0:39.3	to help bridge the gap between fitness and medicine
0:41.9	and support your journey toward your healthiest self.
0:44.7	Thank you so much for joining me.
0:46.3	Now let's get started with this week's episode.
0:51.5	Welcome back to Pursuing Health.
0:53.2	So I'm really excited to be here with Colleen and Jason
0:56.4	Wakab today.
0:58.1	We have not caught up in a while.
0:59.4	So we have lots to talk about, including a new book
1:02.0	that is out today, but a little background on them.
	...

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