You are Built to Move: Dr. Kelly + Juliet Starrett PH279

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 2 May 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Kelly Starrett is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State and San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California. Juliet Starrett, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal bestseller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California. You can connect with Kelly + Julie via Instagram @thereadystate and you can check out the 21-day challenge at builttomove.com Related Episodes: Ep 17 - Juliet and Kelly Starrett on standing desks and movement for kids Ep 272 - The Secret to Longevity: Dan Buettner on the Blue Zones If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Transcript

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0:00.0	So we have all of these models
0:01.5	and all of these tools and tactics.
0:04.0	The last eight years has really come down to
0:06.8	what is essential?
0:08.0	What are the small hinges that open the biggest doors?
0:11.2	And where do we need to think about
0:13.5	behavior changes, the big driver?
0:15.8	Which behaviors are the most sticky place?
0:18.3	Where are we delivering these health benefits?
0:22.1	Is it in the one hour session?
0:23.9	Because now, Julie and I have come to believe
0:25.3	that this one hour session you go to three times a week
0:27.4	is insufficient to meet the demands to teach you
0:31.0	and meet all your needs around movements and stress
0:34.2	and eating.
0:35.0	We just can't educate and maximize those sessions.
0:39.2	It's just too much.
0:40.3	So we really started to think differently
0:41.7	about the application of the lessons
0:44.0	we're learning high performance.
0:45.0	So we can transform our households
0:47.1	and our families and our communities
	...

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