4.8 • 1.3K Ratings
🗓️ 13 June 2023
⏱️ 66 minutes
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0:00.0 | our identity leads our activity. |
0:02.7 | So even if it's that thing that you want, |
0:04.7 | so for me, it was to be on the World Cup team |
0:06.4 | so that I could make the Olympic team. |
0:09.1 | If your identity doesn't match that, |
0:11.7 | you will end up having actions and activity |
0:16.2 | that doesn't align with that. |
0:18.0 | So whether that's a self-sabotaging thing or you, |
0:21.6 | just decide like, okay, my routines don't matter anymore, |
0:25.4 | and I'm just not gonna adhere to these things |
0:27.3 | or you make choices that are not an alignment |
0:30.3 | with the thing that you want, |
0:31.2 | and that has to do with the identity that you're holding. |
0:39.2 | Hello, and welcome to pursuing health. |
0:41.4 | I'm Dr. Julie Fouche, family physician |
0:43.7 | and former CrossFit Games athlete. |
0:45.7 | Here, I bring you information and inspiration |
0:48.3 | to help bridge the gap between fitness and medicine |
0:50.9 | and support your journey toward your healthiest self. |
0:53.6 | Thank you so much for joining me. |
0:55.3 | Now, let's get started with this week's episode. |
1:00.6 | Welcome back to pursuing health. |
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