Hey, welcome back to Practicing Human, the podcast where every day we're getting a little better at life.

I'm your host, Corey Musgara, and in today's episode we're going to talk about how to expand the mind and heart to hold more.

More to come on that in a moment, but first let's settle in with the sound of the bells. Hey, so how are you doing?

I gotta be honest, it's interesting and tough recording this podcast at this time.

And by this time I mean in the middle of a global pandemic.

Well the definition of pandemic is that it's global.

It's getting more and more serious as the day goes on and even though there are a lot of naysayers.

This is a real serious thing and I and with that said there there seem to be two different kinds of

experiences with what's happening right now I mean more than two but for

some this isn't actually a difficult time it's almost a bit of

a vacation getting to work from home connecting with people, more free time, and a lot of people seem to be enjoying it.

And to be totally honest, I'm probably more in that camp than one of suffering.

That I do a lot of my work from home already.

It has given me more time to do stuff.

And connect in a way and practice in a way that I don't always get the time to do.

I have my various concerns about family and just what is going on with the world right now in general.

So there is that kind of pain, but directly in terms of my lifestyle,

it's not a huge shift.

So there's a lot of people in that category.

And then there's another category of people

that are directly affected, that are really feeling

the seriousness of this, the upheaval of this, are close to people that are suffering and are really in a state

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