Become 10% Happier Through Meditation with Dan Harris

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Education, Religion & Spirituality, Buddhism, Self-improvement, Health & Fitness, Mental Health

4.5 • 2.7K Ratings

🗓️ 29 July 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dan Harris is best known for his work on ABC News, Nightline and Good Morning America. He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Dan Harris and I Discuss Learning to Be 10% Happier Through Meditation and … His book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story How the mind can be trained for compassion and happiness Exercising the brain just like the body The science of meditation How we all have an inner voice or narrator in our head The scientifically proven benefits of meditation Our tendency to focus on the bad things and ignore the good. Finding the line of when to push forward or back down The happiness set point theory. Motivation coming from happiness versus pain How a certain amount of stress is necessary Dealing with failure and setbacks His experience of discovering awareness in the present moment Meditation as a mechanism of learning mindfulness The practice of meditation is about remembering Dan Harris links: 10% Happier Website Dan’s Twitter Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Dan Harris, check out these other episodes: Dan Harris and Oren Sofer on Mindful Communication Meditation for Anxious People with Lodro Rinzler See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	In case you're just recently joining us or however long you've been a listener of the show,
0:04.3	you may not realize that we have years and years of incredible episodes in our archives.
0:09.6	We've had so many wonderful guests that we've decided a hand pick, one of our favorites,
0:14.2	that may be new to you, but if it's not, it's definitely worth another lesson.
0:18.9	We hope you'll enjoy this episode with Dan Harris.
0:22.6	I wanted to call the book the voice in my head as an asshole because I just think if that's a
0:26.5	profane statement of a fundamental truth.
0:37.4	Welcome to the one you feed.
0:39.5	Throughout time, great thinkers have recognized the importance of the thoughts we have,
0:44.0	quotes like garbage in, garbage out, or you are what you think, ring true.
0:49.6	And yet for many of us, our thoughts don't strengthen or empower us.
0:53.8	We tend toward negativity, self-pity, jealousy, or fear.
0:58.5	We see what we don't have instead of what we do.
1:01.4	We think things that hold us back and dampen our spirit.
1:04.8	But it's not just about thinking, our actions matter.
1:08.4	It takes conscious, consistent, and creative effort to make a life worth living.
1:13.2	This podcast is about how other people keep themselves moving in the right direction,
1:17.6	how they feed their good walls.
1:32.1	Hi, it's Bethany Frankel.
1:33.9	My time on the Real Housewives of New York is a few years behind me.
1:37.2	And now I'm ready to put the real back into the Real Housewives.
1:40.6	That's where my new podcast ReWives comes in.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Zimmer, The One You Feed, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Zimmer, The One You Feed and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.