It's NFL Draft Week and Mina Kimes has a mock first round with Dominique Foxworth

up right now and we'll have a full recap next week. Check out the Mina Kimes show featuring

Lenny, wherever you get your podcasts. The final episode is here exclusively on ESPN Plus,

which means all episodes are now streaming. Man in the arena, Tom Brady, 22 seasons and 10

Super Bowl appearances, Tom Brady, like you've never heard him. Featuring Tom Brady's three sisters,

Giselle Bunchin, Tom Brady senior, Rob Grunkowski, Michael Strayhan, and more. All episodes now

streaming on ESPN Plus, presented by Under Armour. Welcome to That's What She Said with Sarah

Spain, a podcast about, well, whatever the hell I want, actors and musicians, athletes,

comedians, neuroscientists, wine experts. If I find somebody interesting, I'm bringing them to you.

We'll talk about how they became who they are, how they found success,

battle failures, and how they ended up here talking to me. My name is Becky Lynch. I'm not

speak. Okay, hold on. So you don't sleep? Sleep is very important, especially if you're in the ring,

you know, doing your four leaf clovers and becks, bloaters, two plexes and manhandle slams and hammerlock

inverted DDTs. How'd I do there? Great. Okay, we got a remedy this because for sure you need to sleep

and I like a natural route. So no ambient or anything like that over here. I start with melatonin.

One five milligram pill usually does it for me. Mixed in ice and groggy, but you might need a

couple more than that. Second, consider potentially nighttime meditation. Most people who can't sleep

usually say it's because, you know, their mind is racing, they're thinking about their problems

from the day, personal life, planning for the next day, all that stuff. And the only way to really

shut that down is to get your brain to be still. There's a bunch of good meditation apps for that

that you can set up to use while you're falling asleep. I do a sort of alternate meditation where I pick

a really happy moment for my life. And I think about it in really specific detail trying to remember

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