First take, her take, hosted by El Duncan, Kimberly A. Martin, and Charlie Arnold, gives you a peek into their lives,

as they navigate their careers and relationships while giving their unfiltered opinions on the sports world's hottest topics.

Listen to First Take, her take, wherever you find your podcasts.

Welcome to That's What She Said, with Sarah Spain, a podcast about,

well, whatever the hell I want, actors and musicians, athletes, comedians, neuroscientists,

wine experts. If I find somebody interesting, I'm bringing them to you. We'll talk about how they

became who they are, how they found success, battled failures, and how they ended up here, talking to me.

I'm Amanda Renner, and my current dilemma is trying to figure out a good work-life balance.

Work-life balance might I suggest an exciting career at Lumen Industries, where work-life

balances as easy as undergoing a simple procedure called severance, that inserts a chip into your

brain to have your professional memories completely separate from your personal ones. Now we can't

tell you exactly what you'll be doing there, because even the employees don't know what they're doing,

but the work is very important. Imagine you'll never have to think about work at home again.

And if you're confused about what the hell I'm talking about, watch severance on Apple TV Plus.

This show is incredible. I literally was so obsessed that I would watch it on my phone in

little five-minute snippets when I was waiting in the car or eating a snack or walking through my house.

It is a massive mind. It is incredibly unsettling, but so worth it. It's one of two shows in the

last couple years that I've made an exception for that are very dark. It's this and mayor of East

Town. People have said such good things that I was willing to have it mess with my head a little

bit. Totally worth it. As for your dilemma, my only advice is the quote that I often turn to

from Paulo Cuelo, when you say yes to others, make sure you are not saying no to yourself.

I think that's the first step toward balance is understanding when you have to say no,

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