Beauty Secrets Vol 6:Ayurvedic Beauty,Your Dosha & Ojas

Naked Beauty

The Naked Beauty Podcast

Arts, Fashion & Beauty

4.7 • 1.2K Ratings

🗓️ 27 July 2018

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’ve been spending time learning about Ayurvedic Beauty — an ancient Indian approach to wellness and beauty that I’ve really connected with. Everything in Ayurveda comes back to your specific dosha type. The three doshas: vata, pitta and kapha and they’re each associated with different energies which I go through in this episode.

I also share some knowledge on maintaining Ojas. In Ayurveda, Ojas is believed to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness.

Thank you to everyone who’s subscribed, rated and reviewed the #nakedbeautypodcast. I truly appreciate the support!

Stay in touch and join the community @NAKEDBEAUTYPLANET: https://www.instagram.com/nakedbeautyplanet/

——

Products/Things Mentioned on the Episode:

Best book I’ve read on Ayurvedic Beauty:

Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty by Melanie Sachs

https://www.amazon.com/Ayurvedic-Beauty-Care-Ageless-Techniques/dp/091495511X

Online quiz to find your Dosha type: https://bit.ly/2v9Yz7I

Resource for Ayurvedic Recipes: https://www.ayurveda.com/resources/recipes/all

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Transcript

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0:00.0	Hello, it's Brooke Devard and you're listening to the Naked Beauty
0:05.8	Podcast. I am coming to you with a short Beauty Secrets episode all on Aurevedic
0:11.5	Beauty. Okay, so what exactly is Aurevedic Beauty?
0:16.0	Aureveda is an ancient Indian approach to health, natural beauty, and longevity.
0:21.0	Aurevedic beauty is really about a holistic approach to self-care where
0:25.0	everything is connected. So the idea is that by creating a healthy daily practice
0:29.6	and incorporating an aerobetic approach to your self-care, that will manifest itself into your outer beauty.
0:36.5	So stronger, healthier hair, clear skin, bright eyes, etc, etc.
0:42.0	I've been reading a lot of books on the topic of Auretic beauty recently.
0:45.6	It's a very dense topic. Most books are over 300 pages and I'm sure a lot of
0:50.9	you are listening to this and thinking I have no time I am too busy I
0:56.2	Understand and I feel you
0:59.5	You nobody got time for that you my very best to give a high level breakdown.
1:05.0	Okay, so the main principle of Aurvedic beauty revolves around the Doshas and identifying
1:10.7	what your dominant Dosha type is.
1:13.2	We all have a specific dosha type.
1:15.8	Once you know what your dosha is,
1:17.7	you approach all of your beauty treatments
1:19.8	and lifestyle choices by your dominant dosha. It's very anti one size fits all in
1:25.8	terms of how beauty's approached within Aireveda. The three Doshas are
1:29.8	Vata, Pita, and Kafa.
1:33.0	One Dosha type isn't better than the others.
	...

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