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Hey there, welcome back to practical stoicism.

I'm your host, as always, Tanner Campbell. And today we're going over meditation number 20 from book four. Before we do that, a reminder, if you hate those ads, you can get rid of them for $6 a month, which entitles you to ad-free episodes seven days a week. And that includes all the meditations, all the interviews, and anything else that I might do on the slide that isn't a formal episode. And those sorts of things are coming soon. I think

everyone has noticed that there's been a big ramp up in content. I went from doing one a week to two a

week, now seven a week. In the big picture that's allowing me to spend more time on this project,

some of you may be following my writing over on post.news.

You know there's a book coming out. By the way, go to livingwellbook.com to sign up for that wait list to be notified the moment it's available.

I know a lot of you are hoping to get that in time for the holidays. I will tell you now, don't hold your breath, that is probably not going to happen. Writing a book is

hard. Harder maybe than I thought it was going to be. That's my own naivete to blame. But going to

...