This is the time of year when our neighbors start disappearing.

Not in a weird science fiction Hollywood movie kind of way, but they hunker down.

I live in South Carolina, Myrtle Beach, South Carolina.

And this season, summer, things get pretty hot and humid around here.

For some, it's the downside to living in South Carolina.

There are actually parts of the state.

I think Columbia, South Carolina, which is

inland. It's known for being famously hot. And we've now lived here. This is our third summer.

We grew up in Maryland, in the Mid-Atlantic, which tends to be very humid. So we know a thing or two about hot sticky days.

And we moved down here, embracing that, and discovered by the end of August, early September, at least for Ava and me, it's like, okay, we're ready to move on to the next season now.

Come on, fall, let's go.

So a lot of our neighbors in our community, we don't see them this time of year.

They've hunkered down.

They've got that air conditioning going pretty strongly, and we just don't see much of them and won't until the

weather cools down and that due point becomes a little more bearable.

Are you feeling the summer heat and is it starting to impact your commitment to fitness?

Got some suggestions for you. Welcome to walking is fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness

promise you made to yourself. Hi, I'm Dave. Today's 10 minute walk is powered by the Shocks

headphones.

These are cordless headphones, and the speakers actually sit in front of your ears.

And the first time I saw those, my wife, Ava's had them for a while,

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