Be Your Own Health Expert & the Body-Belief Connection | Balanced Bites Podcast Interview | Ep 323
The Funk'tional Nutrition Podcast
Erin Holt
4.9 • 759 Ratings
🗓️ 13 August 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
This episode is unlike any other we’ve ever released. Rather than Erin interviewing a guest… SHE is the one being interviewed! This interview on Liz Wolfe’s Balanced Bites Podcast was such a banger, we couldn’t resist sharing it with our audience.
Hear Erin talk about her experience with a serious autoimmune disease diagnosis (and remission), where functional medicine can miss the mark, how to self-source your healing, and how your body is always trying to keep you safe - even when things may seem to be going “wrong”.
Timestamps
(10:42) How Intuitive Functional Medicine™ blends the science with the sacred
(17:24) How continuously looking for the “root cause” can be the crux of the problem
(23:14) How our mindset and our thoughts can influence our biology
(28:08) When reaching the “I am done feeling this way” moment can bring you to a deeper level of healing
(36:42) How your body uses symptoms to communicate with you
(53:21) What it means to self-source more of our answers than outsource
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/323-be-your-health-expert-body-belief-connection
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Erin Holt, and this is the Functional Nutrition Podcast, where we lean into intuitive |
| 0:07.2 | functional medicine. We look at how diet, our environment, our emotions, and our beliefs |
| 0:12.5 | all affect our physical health. This podcast is your full-bodied, well-rounded resource. |
| 0:18.7 | I've got over a decade of clinical experience, and because of that, |
| 0:22.2 | I've got a major bone to pick with diet culture and the conventional health care model. |
| 0:26.4 | They're both failing so many of us. But functional medicine isn't the panacea that it's made |
| 0:31.3 | out to be either. We've got some work to do, and that's why creating a new model is my life's |
| 0:37.0 | work. I believe in the ripple |
| 0:38.7 | effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners |
| 0:43.5 | who want to do the same. This show is for you if you're looking for new ways of thinking about |
| 0:48.6 | your health and you're ready to be an active participant in your own healing. Please keep in mind |
| 0:53.6 | this podcast is created for educational purposes only and should never |
| 0:57.2 | be used as a replacement for medical diagnosis or treatment. |
| 1:00.7 | I would love for you to follow the show, rate, review, and share because you never know |
| 1:05.5 | whose life you might change. |
| 1:06.7 | And of course, keep coming back for more. |
| 1:13.1 | Hello, my friends. |
| 1:14.4 | Today I'm pulling a move that I don't think I've ever pulled before. |
| 1:17.3 | And I am releasing an interview that I did on my friend Liz Wolf's podcast, The Balance |
| 1:24.0 | Bites podcast. |
| 1:24.8 | It was just published a couple weeks ago, last week maybe, and I am |
| 1:29.0 | releasing it here. And she's pulling the same move, and she's going to release an interview that |
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