You're listening to Be You Unapologetically Podcast with Kyra Carlin.

Learn to love you as you are now and quit waiting on someone else to tell you who you are.

Be you unapologetically.

Good morning, friends. I am so happy to be back with you for our very next episode of

Be You Unapologetically Podcast. I am Kyra Carlin and I am actually going to bring you

a little more of a lighthearted conversation.

I get questions every single day asking me how I start my day, how I can be so energetic,

how I have all this down pat, and I just want to laugh with you that you think I have it down pat.

But I am going to bring you on what it looks like for me every morning

so maybe I can get my to-do list done instead of my to-don't list. I make a list every single day

of what I have to get done. But that is not before I put time into me first. I start out every single day, getting up bright and early, and I'm going to move my body.

I know before this journey, I thought people who exercise were crazy, which if we're being honest, we know that they are.

But there's a rhyme to the reason. So I get up every morning and I do make my husband's breakfast,

get his stuff ready for the day, get my unicorn powder, which is my all natural pre-workout,

and I head downstairs. Downstairs is my gym. It's my area for myself. I know that in this zone,

I have this time for me and me only. As moms and as

wives, we give so much of ourselves to everybody else that it's so easy to forget that we just

have to sit back and take time for us. So I'll start down and I'll drink my unicorn powder,

which it takes a little bit to kick in.

It's nice to have that like refreshing lemon drink.

So I don't have to feel like I'm like in a warm, cozy robe because I used to start with drinking coffee, which don't worry.

I still drink plenty of coffee.

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