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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to be the eye of the storm.

When there's chaos or anxiety around you,

remember that you don't have to participate in it. You can

serve the people around you by intentionally being a calming force. This tip

comes from Richard Carlson's book,

Don't Sweat the Small Stuff.

He advises that we imagine we are, as he puts it,

the eye of a human storm.

I think this is a useful image. Every year during hurricane season,

I am reminded how amazing it is that you can have a storm that is hundreds of miles in diameter

with powerful winds and heavy rains and yet at its middle is a

spot that is completely calm. Now of course when you're in the eye of a real, the truth is you're about to get hit by the other side of it.

...