Be the Boss of Your Own Life with Shauna Brittenham Reiter

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 17 March 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link. Chapters 00:00 Introduction to Shauna Brittenham Reiter 01:51 Journey to Wholeness: Overcoming Trauma 06:05 Understanding the True Self vs. Ego 10:15 Somatic Awareness and Emotional Processing 15:13 Hypervigilance and Its Impact on Relationships 19:10 Self-Soothing and Inner Child Work 24:03 The Power of Presence and Pausing 29:01 Centering Through Breath and Compassion 32:18 The Power of Pausing and Self-Care 35:47 Tuning Your Instrument: The Art of Patience 39:58 Creating Space for Creativity and Reflection 43:40 Owning Your Time and Choices 49:54 Establishing Boundaries and Self-Trust 54:54 Tools for Living Life on Your Terms

Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started.
0:56.9	Hi, everyone, and welcome back to our Monday interview show. I am so excited for my very
1:03.0	special guest today, who is the author of the new book. You are the boss of you,
1:10.0	cultivate the mindset and tools to live life on your own terms.
1:14.6	Shana Brittonham writer is also the founder of the wellness company,
1:19.9	Alea Naturals, and she's an entrepreneur.
1:23.2	She's dedicated to empowering others.
1:26.1	And she, her first album, actually, Dreamers was released in 2017.
1:32.8	She's an artist.
1:33.7	She was a Montessori school teacher.
1:35.3	She's the mother of two.
1:37.0	Shana, so many amazing parts of your bio.
1:40.2	I'm so excited to chat with you as well about your new book.
1:43.7	Congratulations. Thank you for being here. Thank you as well about your new book. Congratulations.
1:44.6	Thank you for being here.
1:46.2	Thank you so much for having me on.
1:48.4	I love your podcast and I feel really honored to be your guest.
	...

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