Navigating Conflict with Grace

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 20 March 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Kimberly discusses the importance of navigating conflicts with grace and effective communication. She emphasizes that emotional well-being is just as crucial as physical health, and that poor communication can lead to stress and health issues. Kimberly introduces the concept of nonviolent communication, sharing practical tools to improve communication skills and foster connection in relationships. The episode provides insights into how to express needs clearly and compassionately, ultimately leading to healthier interactions and personal growth. EPISODE SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY FEEL GOOD SBO PROBIOTICS OFFER: Go to mysolluna.com and Get 15% off your order. USE LINK: Use the CODE: PODFAM15 for 15% off your entire order. Episode Chapters 00:00 Navigating Conflicts with Grace 04:09 The Importance of Heart-Centered Communication 11:19 Nonviolent Communication: A Path to Connection 16:35 Practical Steps for Effective Communication

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started.
0:56.7	Hi, everyone, and welcome back to our Thursday Q&A show. Today we're going to be talking about
1:02.5	navigating conflicts with grace. And I'm going to be sharing some really specific
1:08.2	communication tools that I think are so important to our well-being.
1:15.0	When we think of wellness, we often think first of our diet and our exercise and using
1:20.4	non-toxic products. And all of this is so important. These all fit into our cornerstone
1:26.5	philosophy, which is food, body,
1:28.3	emotional well-being, and spiritual growth. But if we have drama, if we don't have good
1:33.9	communication skills, I'm totally convinced that this is just as inflammatory in our body
1:41.2	in our system. This produces cortisol. This weakens our collagen. This weekends our
1:46.9	digestion. As much as, you know, not eating less than ideal oils or having some junky foods,
1:56.6	everything is energy and everything works together. So I can say in my own life that learning some of
2:02.4	these tools, and I'll share about how they came into my life, there's a beautiful story about
2:07.7	synchronicity and how much it's really helped me stay in my heart. And so what that means is
2:14.4	day to day feeling more of that steady heart energy, feeling
2:18.2	more peaceful and light, feeling more creative, just feeling like there's this greater flow
2:23.2	through the day.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.