How to Create Youthful Vitality with the Hormone DHEA

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 13 March 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Feel Good Digestive Enzymes OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Introduction to DHEA and Vitality 02:20 Understanding Vitality vs. Energy 06:03 The Role of DHEA in Health 10:45 Lifestyle Practices for Elevating DHEA 12:54 The Importance of Nutrition and Variety 22:42 Managing Stress and Cortisol Levels 26:27 Physical Movement and Stretching for Vitality 30:14 Conclusion and Personal Reflections

Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:31.9	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.2	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started.
1:01.1	Hi, everyone and welcome back to our Thursday Q&A show. I hope you're having a lovely day. Thank you so much for tuning in to be with us here today. Our topic is
1:07.5	around the hormone DHEA and how to create youthful vitality.
1:13.0	I am very interested in this very topic myself because I recently got my blood work done,
1:20.3	which I'll share with you some of the wonderful and interesting findings,
1:24.8	which very much do show that our lifestyle is on point and works.
1:30.6	And also, I'll talk about some, shall we say, non-mainstream ways to elevate your DHA and to feel more of this youthful vitality, which I believe is our birthright and that we can start to really foster and elevate
1:47.6	no matter what our biological age is. So this is a show about elevating your life force,
1:54.0	feeling great in your life, and some really practical tips and tools and strategies to do so.
1:59.4	Before we dive in even further, I wanted to please ask you to
2:04.3	leave a review for our show wherever you listen to our podcast. It's a wonderful way to support.
2:10.2	So thank you so much in advance. Please be sure to share this show as well with anyone that you
2:14.8	think would benefit. It could be this episode. It could be
2:17.7	another one. Again, it's just a wonderful way to support and to share the love. Our show notes for
2:24.3	today are going to be at mysaluna.com where we will link to the research, other articles I think
2:30.3	you would enjoy as well as our amazing digestion-focused supplements, which are really
2:35.3	great way to elevate your vitality and cleanse aging waste from your system and make sure
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