Hello and welcome to the Mindful and Minutes Podcast, a guided meditations

podcast brought to by Yoga for you. I am Kelly and today I'll be leading you through your meditation so go ahead and

get comfortable settle in and enjoy your meditation practice.

This episode is brought to by Cozy Earth.

Recently I've been trying to turn my bedroom into more of like a sleep sanctuary. I've

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Hello everyone.

Welcome to this episode of the Mindful Minutes podcast.

So this will be the last meditation before my summer hiatus.

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