Be Selfish / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 7 August 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“How many times have we heard, 'Well, back in the day, I mean, I was just running and gunning. I can't do that anymore.' Listen, where you are right now, you're okay where you are right now. We're asking you to set-- just to say, ‘Listen, I'm going to start being selfish. I'm going to say I'm pausing. None of it matters,’” says Yancy Culp, co-host of the DEKA Series Podcast.

Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp keep the podcast to themselves today in an episode about being selfish with your time. In this episode you’ll learn about:

Finding time for yourself, no matter how busy you are
Taking care of yourself in order to take care of others, and how other people will benefit from your individual health and wellness
Exercise pushes you to maximize your performance, in every aspect, every day
Listing the things that make you feel good, and then creating a road map/schedule that you will complete regularly with no excuses

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancys Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

Also make sure to check out Joe De Sena’s new book “10 Rules for Mental Toughness for Families” https://www.spartan.com/10Rules

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	How many times have we heard well back in the day I mean I was just running and gunin I can't do that anymore
0:06.7	Listen where you are right now you're okay where you are right now. We're asking you to set this to say listen I'm going to start being selfish.
0:15.6	I'm gonna say I'm pausing none of it matters.
0:18.8	Welcome to the Spartan Deca series on Spartan Up
0:22.1	with Jared Cogsw, director of sport and
0:24.6	Nancy Cope, director of programming.
0:27.0	What's up Spartans? Welcome to the Deca Series on the Spartan Up
0:32.2	podcast. I'm your co-host Jared
0:34.8	Cogswell along with my brother, Nancy Cole. And today we've got a
0:41.5	little discussion just between the two of us and we're going to keep this one
0:45.2	short and sweet and to the point. I don't know if you guys believe that or not, but this one is called
0:51.3	Be selfish.
0:55.0	At Spartan we build better humans and this time we're tackling families.
1:00.0	Do you want to raise resilient kids?
1:02.0	Of course you do. Joda's newest book Do you want to raise resilient kids?
1:02.8	Of course you do.
1:03.8	Joda's newest book,
1:05.4	Ten Rules for Resilience, Mental Toughness for Families,
1:09.0	is a guidebook.
1:10.2	You become more resilient,
1:12.0	so that you can raise more resilient kids.
1:14.0	The book is built from life but backed by clinical experience.
	...

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