Be Motivated Using These Tricks

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 8 November 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can use mindfulness to help your motivation level. Today I’m sharing 5 tricks you can use to help you with motivation. Here’s an example. I bought some tulip and daffodil bulbs and although I've never planted anything like that before, I always think these flowers look amazing in the Springtime, especially after a long winter of cold temperature along with the kinds snow and ice. Tulips and daffodils always cheer me up when I see them in front of someone’s house or in a park. So when I was in Home Depot or Lowe's I saw these bulbs and decided to buy them. They've been in my car for a week or more and I started thinking, if I don't plant these, it is going to be too late. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Be motivated with these 5 tricks: 1/ Reasons & Outcomes (What do you want to achieve and why) 2/ Accountability Partners (Get others involved) 3/ Organize your thoughts, make a list and post it. 4/ Take action every day. 5/ Enjoy the process (Don’t overthink it) Celebrate your successes. Thanks for checking out Mindfulness Mode. Tune in to listen to the rest of the episode. Suggested Resources Book: In the Face of Fear: Buddhist Wisdom for Challenging Times by Barry Boyce App: Insight Timer Related Episodes 574 How To Have Fun With Your Fear; Laura Di Franco 506 Grit, Love, And Fearless Living With Gregory Copploe 359 Turn Fear into Health, Wealth and Happiness; Fearvana Author; Akshay Nanavati 228 Fear Is Not Real Explains Salt Water Buddha Author Jaimal Yogis 189 Surrender To Fear To Reach Peace Says Relationship Expert Erik NewtonSpecial Offer Are you experiencing anxiety & fear? You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with ‘Motivation' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com

Transcript

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0:00.0	Mindfulness mode, just telling somebody else I'm going to do this thing is motivation in itself.
0:07.0	Hey, welcome to mindfulness mode. I'm Bruce Langford, so glad that you decided to join me today here on this Sunday afternoon as I sit down to have a chat with you like I almost always do sometimes I record on
0:22.9	Saturday but today again I'm recording on Sunday afternoon and hey I have a confession to make you
0:30.5	may not like this this doesn't sound very nice but I'd rather be doing something else I'd rather not be sitting here talking to you today. And I'll
0:39.8	tell you why. It is so incredibly beautiful outside. The sun is shining. It's just an absolutely
0:47.7	stunning day. And so I was just procrastinating. I was putting this off.
0:54.7	I was thinking, okay, I'm doing this.
0:58.2	I got to get this done.
0:59.7	Oh, I'm hungry.
1:00.8	I want to make something to eat.
1:02.2	So I did that.
1:03.4	And then I thought, well, it wouldn't hurt just to sit down for a few minutes in this
1:07.5	recliner while the sun streams in the window and I was just enjoying that so then I thought
1:15.6	well I could close my eyes for a couple of minutes and have a little nap I'm sure that wouldn't hurt but all the time I was
1:21.9	doing this in the back of my head I was thinking but I my episode. I have my episode to do. Bruce, you have your
1:31.6	episode to do. Why not just do it? But I was just pushing that thought down and enjoying this
1:40.8	restful afternoon, just thinking how fortunate I am that I can just relax and not do
1:49.2	anything. But then there's something else that I knew I should be doing too. Well, not should be,
1:55.1	but I bought these bulbs, like tulips and daffodils. I've never planted anything like that before but i in the springtime i
2:04.5	always think oh wow that looks amazing those tulips or those daffodils that always cheers me up when i
2:11.3	see them when somebody else has them in front of their house or whatever and so then i was was in the, I think it was Home Depot or Lowe's
2:19.8	and there they were. And I thought, oh, I'll just buy these and I'll just plant these and that'll
	...

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