Be Grateful Not Hateful + Turning Foresight Into Hindsight + Using ADHD To Your Advantage + Mindful Snoozing (5th Thing)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 13 September 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dierks Bentley’s latest song ‘Gold.’ The last line of the chorus is: “it might be gravel, but it feels like gold.” Also, if you’re not following @MyTherapistSays on IG, you’re missing out. They posted a meme the other day that said: “when you realize you don’t want to be responsible for anything anymore and you just want to nap and be small.” Lol. Yes, naps are gold!!!
Amy and Kat went over some listener emails today from Emily (she has 6 things she loves about Kat!!) + from Sarah (our new BFF reminding us to connect her with a fellow listener, Ithze!! - we love our community of listeners so much!!!!!!!!!) + Danielle (asked for help because she wants to quit snoozing!)
Also discussed: the new app “Be Real” (trying remain cool by being on this app that all the kids are on), the new 4 Things Gratitude Journal 3.0 that Amy & Meri are working on to support Haiti (thanks to everyone sending us quotes for the journal like this one: “what makes you grateful, not hateful”), living life with palms up or palms open (one of our favorite takeaways from the 4 Things Tim Schurrer interview), a Mel Robbins (shocker!!! haha!) thought on ADHD, and fragmented sleep/what can you get excited to get out of bed for??!!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hey, I'm Joel Stein. I want you to close your eyes and imagine a pocket watch. |
| 0:05.7 | It's moving from side to side. You're getting very sleepy. |
| 0:11.6 | Great. Now that I've hypnotized you against your will, you're going to start liking long-form journalism. |
| 0:16.2 | Like so much. You're going to listen to a podcast where the host interviews a writer about their long-form story every week. |
| 0:23.6 | I'm that host. |
| 0:25.0 | Listen to Story of the Week on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:30.3 | On the podcast, Daniel and Jorge explain the universe. The guys talk about galaxies, planets, and different worlds. |
| 0:37.3 | And now you can check them out in another world, I Heartland. |
| 0:41.2 | For a limited time starting Thursday, November 17th at 7pm Eastern, you can watch Daniel and Jorge and I Heartland at State Farm Park tell crazy stories about the biggest collisions ever. |
| 0:51.4 | Awesome tales of planets smashing together and galaxies colliding. |
| 0:55.7 | Head to State Farm Park right in the middle of I Heartland for the biggest events happening in the metaverse. |
| 1:02.0 | My name is Nando Villa and I host the new podcast, the best soccer podcast in the world. And I assure you, it is. |
| 1:08.7 | This new podcast tells stories that spill well beyond the field, from legendary players to silly hairdos to heart-wrenching finals. |
| 1:15.9 | If you're into football, I don't think there can be a better expression of it than the World Cup. |
| 1:19.8 | All episodes will be in English and in Spanish. Listen to the best soccer podcast in the world as part of the Michael Tudor podcast network available on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 1:36.6 | Happy Tuesday. Welcome to the fifth thing. I'm Amy and I'm Kat. |
| 1:39.7 | And today's quote comes from Dirk Spentley's latest single that came out a few weeks ago, but it's called Gold. |
| 1:48.2 | And the final line in the chorus is it might be gravel, but it feels like gold. |
| 1:56.6 | And I love that line so much because for some people that gravel might just be gravel. |
| 2:03.0 | But for someone else driving down that gravel road might feel like the most joyful, happiest moment in the world for them. |
| 2:13.0 | Yeah. And so it just made me want to think or reflect, it's making me reflect on my gravel, but gold moments and things. |
| 2:22.7 | Yeah, it makes me think of the when I know I do this and I know other people do this too. |
... |
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