Be Curious, Not Judgemental (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 10 June 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Comments like “Eat a burger!!” (when someone thinks a person needs to gain weight) or “Are you really going to eat that burger?”(when someone thinks a person needs to lose weight) are not okay. However, these comments happen (sometimes to often), and how we respond is up to us. Licensed therapist, Kat Defatta, joins Amy for this episode and she encourages curiosity over judgment when comments like this come up. Healthy conflict for the win!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | What's up y'all, I'm Brian Ford, Artisan Baker and host of the new podcast FlakyBiscuit. |
| 0:06.5 | I'm gonna help y'all learn how to cook and bake new things as we get to know our guests |
| 0:10.6 | through their favorite nostalgic meal. |
| 0:13.0 | If you are ever at a place in your life where things are too busy or your head gets too |
| 0:17.0 | big, having a meal like this, it reminds you of who you were and also who you still are. |
| 0:23.9 | Listen to FlakyBiscuit every Tuesday on the iHeartRadio app, Apple Podcasts or wherever |
| 0:28.8 | you get your podcasts. |
| 0:59.8 | Hola hola, it's your girl Chiquis and I'm back with brand new episodes of my podcast, |
| 1:05.8 | Chiquis and Chill and Dear Chiquis. |
| 1:08.8 | This season I'll continue having open and honest conversations on everything from spirituality, |
| 1:14.4 | relationships, women's health and so much more. |
| 1:17.6 | And don't forget, I'll also be answering your questions personally on episodes of Dear |
| 1:26.9 | Chiquis. |
| 1:27.9 | Take a companion at every Monday and Wednesday for new episodes of Chiquis and Chill and |
| 1:32.4 | Dear Chiquis on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts. |
| 1:37.2 | I won't let my body out lay, I weigh everything that I made, I won't spend my life trying |
| 1:45.2 | to change. |
| 1:46.2 | I'm learning to love who I am, I am strong, I feel free, I know every part of me is beautiful |
| 1:57.2 | and I will always outweigh if you feel it but your hands in the air, show some love to |
| 2:05.0 | the moon while you're there, let's take it one day at a time that you and I outweigh. |
| 2:13.0 | Happy Saturday outweigh Amy here and Kat, I saw this article the other day that said if |
| 2:18.8 | you're ever told something rude or negative by a coworker or a friend, a response that |
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