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The Playbook With David Meltzer

Be Careful What You Say To Yourself, You’re Always Listening

The Playbook With David Meltzer

David Meltzer, Entrepreneur.com

Business, Careers, Entrepreneurship

4.91.9K Ratings

🗓️ 13 January 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

In this episode, I share my personal mantra of "cancel, clear, and connect," a method I use to counteract negative thoughts and beliefs. It's an active process of rewiring my brain, focusing on filtering the 10,000 new thoughts we encounter daily and reshaping the 40,000 recurring ones in our subconscious. I emphasize the importance of consciously rejecting negative energy, which often overshadows positive thoughts, and the significance of constructing a positive narrative. This mental exercise is not just about recognizing but actively redirecting our thought patterns, showcasing the transformative power of positive thinking in shaping our lives.

Transcript

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0:00.0

We have to think about the ideas that we have. I'm very, very disciplined about my ideas.

0:05.0

If I have a negative thought, I cancel it. If I have a negative belief, I clear my mind.

0:09.0

And if I have the wrong energy, I shift it and I change my energy because I don't want the content that I'm pushing out into the

0:15.2

universe to come back to me in attacking thoughts, shortages, voids, obstacles, fear, all of

0:21.8

these other things that you don't want. So we have to know what

0:25.1

content we have and we're sharing. Whenever I have a negative thought or I find

0:29.8

myself attacking someone

0:34.0

when my mind says something I don't want to hear or someone says something I don't want to hear or someone says something about me I don't want to hear I just say cancel so at a conscious level I'm training my conscious to cancel anything negative because I don't want it.

0:44.4

Then if it keeps coming back, then I know it's part of the 40,000 of the same thoughts I have in my

0:49.2

subconscious. So now I breathe and I'll just say clear and I'll know see cancel can cancel right away

0:54.5

Clear takes repetition right because I can say clear and then I'll come back an hour later you know then

1:00.0

I'll come back at night before I go to bed which is a normal time for your

1:03.2

subconscious to start bothering you or right when you wake up right which will

1:06.4

exhaust you right oh you know things grow arms and legs right before you go to

1:09.8

bed and when you wake up instead I create an unwinding routine so I don't allow that to happen but I use

1:14.2

the word clear so cancel the simple things practice not taking in negative thoughts.

1:18.8

So any negative energy fears a negative energy so what what I do is physically cancel it I'll even out loud if I start

1:24.4

feeling fear because the last thing I want to do is focusing on what I don't want you guys are

1:28.1

in school so that the easiest one that happened in my whole life all the school

1:31.1

I did I would go in especially especially in law school, man,

1:33.6

I hope this isn't on the test,

1:35.0

because you got one test when you're in law school at the end.

...

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