Welcome to let it be easy with Susie Moore.

Well, well, well, for words to be conscious of using, actually whenever I hear one of these four words now,

I get like an inner, like a ding or something, meaning,

ooh, I would explore that, I would question that,

I wouldn't be so quick to accept that.

Here they are. Always, never, everybody and nobody. Let me explain. I remember a couple, a friend of ours who were a couple were going through therapy.

This was years ago and the therapist said to them,

be very careful of the words,

always and never when they come up in fights.

Think about it.

You always put me second after your mother. You never help me around the house. Always and never are so

absolute. I mean always means always, right and never means obviously never zero is it

true is it true because often these can be used in a negative way, you always, you never.

When we speak it about other people and often when they speak it about us, it can use some questioning.

If someone has a piece of criticism for you, you always this or you never that.

I always

have to be looked at.

We have to look for accuracy here first.

And whenever we're saying it,

oh, I can always find myself if I'm in a moment of

frustration. You always do that. I'll say it to Heath, I'll even say it to

like a friend of mind if we're having a moment, and as soon as I say it, as soon as the word leaves my lips,

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