we have to show up as the best version of ourselves all the time. And that version will change,

but we have to be as transparent as humanly possible by us at every iteration of that. Because

every time we backtrack, every time we cross back to the other side of the tracks, it doesn't have

to destroy all the work we've done, but it nullifies a lot of it.

Welcome to the Ignited Recovery podcast, a new way forward for anyone looking for answers but feeling left out. If you've been searching for empowerment, triumph, and purpose,

you've found them right here. You won't hear the same solutions and you're not going to have any excuses

to fall back on because ignited recovery allows heroes to rise and become their best selves.

I'm Dr. Adi Jaffe and I can't wait to be your guide on this journey.

Are you ready to become an ignited hero?

What's been coming up for me in the last couple of weeks I've been digging into doing these specific kinds of practices with people

really has to do with this element of kind of bravery

that one has to have to move from

the traditional way a lot of us have been operating for years, maybe decades, to the concept of

F shame and radical transparency. And that's because it's really easy to say, fuck shame, right?

It's really easy to understand, hey, I would be better off if I let everybody know what's really

deeply going on inside for me and not hold it all in.

It's an entirely different story to actually start sharing information you've really

never shared with people for the most part.

And I get to see it in almost every one of these deep, deep sessions I do with people.

Inevitably, there are stories, facts, feelings, perspectives, fears that haven't been shared

oftentimes in decades in really, really deep, intimate relationships.

And these are people who want to be honest, want to be intimate, want to share.

...