Be 10% Happier - Day 6 of the Happiness Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 January 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"I used to get very stressed out with online teaching... now I feel much at peace with myself and my work and this keeps my stress at bay." ~ Fellow meditator Nishil from Mumbai, India
What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that Will Change Your Life."
In each episode, you'll discover a time-tested question to boost your happiness that you can Journal about and also reflect on as you meditate.
This is day 6 of a 7-day 10-Minutes of Happiness meditation series, episodes 2208-2214. THIS WEEK'S CHALLENGE: You're invited to take part in a 10-Minutes of Happiness Journaling Quest. You're encouraged to journal about happiness every day this week. No worries if you're not a big fan of journaling! You can simply sit in 10-minutes of stillness as you reflect on the day's happiness question. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed and tested by a psychologist, Dr. Sandi Mann of the MindTraining Clinic in Manchester UK. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Happiness Awareness Visualization Day 2: Affirmation "Joy is all around me." Day 3: Inhale happiness, Exhale spreading happiness within Day 4: Apan Mudra technique Day 5: Second Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,213 of the Daily Meditation Podcast. |
| 0:07.0 | Welcome to day six of our series. |
| 0:10.1 | I'm Mary Meckley and I welcome you to this week's series where you are exploring 10 minutes a day of happiness. |
| 0:20.0 | How are you doing? Are you coming along well? I hope you're enjoying your challenge this week. |
| 0:27.0 | Every week you are issued a challenge and this week you have been challenged to keep a journal and to listen each day to the question to journal about. |
| 0:40.0 | And this is also a question I encourage you to explore and reflect on as you meditate. |
| 0:47.0 | In fact, you will be guided as you reflect on today's question, you'll also be a guided in a meditation that's going to layer together this week's meditation techniques. These are the techniques you've explored all week long. |
| 1:09.9 | You'll start off with an affirmation and a breathing technique. |
| 1:14.2 | You'll focus a little on a chakra, |
| 1:16.8 | and you will have the option to do this week's |
| 1:19.8 | upon Mudra, |
| 1:21.8 | as you are guided in the meditation today. |
| 1:26.0 | Make sure you are subscribed so that you don't miss |
| 1:29.5 | a single episode, and I'd love to hear from you so I appreciate your rating and reviews of the |
| 1:37.5 | Podcast they really help me to make the podcast better and I love hearing from you and sharing your unique meditation experiences and |
| 1:47.9 | for that you can reach out to me on my Instagram account. |
| 1:54.5 | It is the SIP and O'm Instagram account. |
| 1:58.3 | Just send me a direct message there. |
| 1:59.9 | I reply to each and every message and you can share your experience with me personally |
| 2:08.1 | privately or if you would like to share it with your fellow meditators here who listen to the |
| 2:15.0 | episodes right along with you then I'll always ask your permission before I do |
| 2:20.0 | share so it's all good. Allow me to introduce your fellow meditator, Alexi. Alexi reached |
... |
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