Hi, I'm Ethan Sopli, welcome to American Glutton. Outside of acting my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast

we're going to talk about all of it. Food is entertainment, food is sport, food as fuel.

I'll talk to experts and the average person just like you and me.

My guest today is Bart Kwan. Bart is a former Marine comedian, the founder of Barbel Brigade

and just kidding films. You can find Bart on YouTube, his channels, just kidding news and

Bart and Geo and on Instagram at Bart Kwan.

Bart Kwan, welcome to American Glutton podcast. Awesome. I want to say first and foremost your

recipes that you post on Instagram are so meaningful to me. Really?

There's one you posted where it was rice, boiled cabbage, beef and ponzu. I ate that

three times a week. Oh really? At least three times a week. Is this so easy to make?

It's easy to make. It's incredible. It travels well. It's low fat. It's medium carb, high

protein. It's a fantastic thing. So thank you. Oh, you're welcome. Yeah. And the pokey,

which is incredible too. Yeah. Yeah. Yeah. How I actually came to that recipe was I love

Shabu Shabu. It's one of my favorite things in the world. And you know, you dip the meat

in the hot water and you eat it. And then like the ponzu starts to get watery and you

have like the rice and towards the end of the meal where everything's all mashed up together.

That's almost like my favorite part. So I was like one day I was like, why don't I just

skip the whole process and just make that thing? Yeah. And I make that and I'm always trying

to make a balanced meal for my kid because he's too. And I want to get him some like healthy

fats, some protein, some carbs, some veggies. And he loves it too. So it's just so easy to

make. I didn't even realize like ponzu sauce to me when I first saw that recipe, it was

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