Barbell Shrugged — The Flexible Dieting Lifestyle w/ Zach Rocheleau — 322
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 4 July 2018
⏱️ 71 minutes
🧾️ Download transcript
Summary
Zach Rocheleau is founder at the Flexible Dieting Lifestyle, and owner and head coach at Genetic Potential Academy. He is a also Precision Nutrition Sports and Exercise Nutrition Certified Coach and a Certified USA Weightlifting Sports Performance Coach.
At his gym, Genetic Potential Academy, Zach has helped many people transform their nutrition, which led to hundred of pounds lost, no more medication for diabetes/high blood pressure/cholesterol, and created lifestyles that people have always desired.
The great results his clients achieved urged Zach to crate the Flexible Dieting Lifestyle, where he helps and educates people how to create the perfect diet for them.
Enjoy!
- Doug and Anders
Show notes at:
http://www.shruggedcollective.com/bbs_rocheleau
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shark Family, it's Anders Varner here, another radical week coming to you with Zach Roe |
| 0:05.7 | Shalot. |
| 0:07.7 | He is the creator of the flexible dieting lifestyle, Instagram page, teaching all the people |
| 0:15.3 | how to eat their macros, stay healthy, and man this is an interesting conversation because |
| 0:20.8 | this kid's probably like half my age. |
| 0:24.3 | And us old people have a responsibility to stay connected to what is going on with all |
| 0:28.9 | the young people in the world these days. |
| 0:32.5 | And man, I don't know how I feel about all of the things that Zach Roe Shalot was putting |
| 0:38.1 | out there. |
| 0:39.1 | He likes to create protein cake and cookies and cookie butter on rice cakes and ice cream |
| 0:46.7 | and a whole bunch of things that fit your macros. |
| 0:51.3 | But, man, I haven't prescribed a nutrition prescription in the way that he has done |
| 1:01.3 | it in ever in my life. |
| 1:04.4 | And it really makes me question what my purpose is on this show. |
| 1:08.6 | Is it to highlight people that have really big followings or is it to only deliver the |
| 1:14.6 | information that I think is 100% accurate? |
| 1:18.2 | And the thing that's really interesting about Zach is he's a really smart guy. |
| 1:21.2 | He's super charismatic. |
| 1:23.0 | He has a massive following and he's really making the world better. |
| 1:28.0 | So why should we not highlight the stuff because he does it through creating cookie butter |
| 1:32.1 | ice cream and rice cakes? |
| 1:35.4 | And the truth is, I don't really care how he does it anymore. |
... |
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