Barbell Shrugged — Beyond Macros and Micros w/ Jason Phillips — 317
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 30 May 2018
⏱️ 72 minutes
🧾️ Download transcript
Summary
Jason Phillips has been everywhere and done everything from cover model to professional athlete to founder of iN³ Nutrition. Jason has written for several publications including Men's Fitness and his own book, Macros Explained: Your ultimate guide to macronutrient prescription for health, performance, and aesthetics, and has been a sponsored athlete in the fitness industry for over 6 years.
Jason's journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance.
In this episode, Jason talks about his path in the health and fitness industry, and how he went from being a high level golfer to battling anorexia, and how the journey has helped in his growth and development. He also talks about why it's important for a coach to connect with and have a genuine understanding of his clients, why it's important to not just pay attention to macronutrients or micronutrients, but also understand there needs to be a synergy between quality and quantity, and much more.
Enjoy!
- Mike, Doug and Anders
Show notes at:
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http://www.shruggedcollective.com/bbs_phillips
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Shrugged Collective just launched the Program Vault!
Looking for ways to diversify your training? Want a specific program to reach your goals? Unlock the Program Vault for 11 goal specific programs to build muscle, get stronger and improve your conditioning!
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If you'd like a discount you can use the code "shrugged" to instantly get 20% off your order, click below to check out their supplements:
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
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TWITTER ► http://twitter.com/barbellshrugged
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there ladies and gentlemen this is Doug from Barbell Strugged. |
| 0:03.0 | I just want to let you know that we now offer 11 of our top training programs as a part |
| 0:07.4 | of a single membership site that we're calling the program Vault. |
| 0:10.8 | We use a lot of training programs every few months and people are always bummed that |
| 0:14.4 | they couldn't sign up at any time. |
| 0:15.8 | You had to be around for the launch. |
| 0:17.6 | The launch is only four or five days. |
| 0:18.6 | If you missed it, then you had to wait six months or a year depending on what training |
| 0:21.4 | program we're offering next. |
| 0:23.4 | It's kind of a hassle even when people were signed up for training programs to switch |
| 0:26.9 | to a different program when they got to the end of their current program or they just |
| 0:31.1 | happen to be in a new phase of training. |
| 0:32.6 | They hit their past goal and now they have new goals and new goals require different |
| 0:36.8 | training programs. |
| 0:37.8 | So inevitably it was a pain in the ass for people to switch programs. |
| 0:40.6 | So we took all that feedback and we decided to just put all of our programs together on |
| 0:45.2 | this thing we now call the program Vault. |
| 0:47.9 | That way all Strugged athletes could have access to all the workouts that we have and move |
| 0:52.2 | from program to program as they saw fit for themselves. |
| 0:55.9 | Makes sense. |
| 0:56.9 | So there's 11 programs. |
| 0:58.7 | Three of them are long term very comprehensive programs where there's warm up and there's |
... |
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