Barbara Diaz De Leon
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 13 September 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
Elle Russ chats with Barbara Diaz de Leon - a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is passionate to help other women do the same.
Barbara’s coaching practice is dedicated to helping women to lose weight, regain energy and start LIVING LIFE again! Her clients are shown how to incorporate simple nutrition, exercise, lifestyle and mindset practices that are sustainable which provide lasting results. The nutrition and lifestyle changes in her program are based on a Paleo approach which has been effective for countless people worldwide. As a podcast listener gift, Barbara is offering a free customized 7-day meal plan. Contact her either through the contact form on her website at dailywellnessforyou.com or email her at [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome. |
| 0:09.9 | Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com. |
| 0:21.9 | Hey, everyone, welcome back to the Primal Blueprint Podcastcom. Hey, everyone. |
| 0:22.8 | Welcome back to the Primal Blueprint Podcast. |
| 0:24.9 | Today we have Barbara Diaz de Leon. |
| 0:26.8 | She is a health coach and received her health coaching certifications through the Primal |
| 0:30.7 | Health Coach Institute and also the Institute of Transformational Nutrition. |
| 0:35.0 | She is the founder of Daily Wellness for You and also the Primal and Pink Wellness Group. She had her own remarkable body and mind transformation and is so passionate to help others do the same. And we're going to talk about that today. Welcome to the show, Barbara. |
| 0:49.6 | Hey, Al, thank you so much for having me. So we are both primal health coaches. Tell us, what's your journey of going down this road? |
| 0:59.4 | You obviously have your own personal health journey. Tell us what happened that prompted you to sort of lead you to answers that led you to primal lifestyle. |
| 1:07.8 | Oh, yes. It's been quite the journey to say the least. And, you know, like many of us in this, |
| 1:12.7 | in this, you know, world of health coaching, you know, we've had our own transformation. And mine |
| 1:18.8 | started out many years ago, like as in 20 years ago. And I suffered for, you know, well over 15 years. |
| 1:26.3 | And actually, probably started longer than that. |
| 1:29.3 | And I went to so many different doctors. I had fatigue. I was gaining weight. I had just |
| 1:37.1 | gotten married. And all of a sudden, I had a lot of female problems that required, you know, |
| 1:42.1 | interventions with that. But nobody was getting to the root cause. |
| 1:45.9 | And, you know, I was just really starting to get depressed and probably the worstest, you know, |
| 1:51.6 | symptom I had was a loss of zest for life, really, you know, but I had bodywide joint pain, |
| 1:57.2 | digestive issues, mood imbalances, and you name it, you know, I had it for sure. And so I did end up getting, |
| 2:05.4 | you know, with my female problems, I had a hysterectomy in my late 30s, and I was still tired all |
| 2:11.4 | the time and getting very discouraged because, you know, all of my loved ones and doctors were |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mark Sisson & Morgan Zanotti, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mark Sisson & Morgan Zanotti and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.