Alicia Luciani
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 16 September 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Elle Russ chats with Alicia Luciani - a Functional Health Coach. She completed her Master’s degree in Kinesiology/Exercise Sciences at the University of Toronto, and recently completed an intensive twelve month Health Coach training certification at the Kresser Institute.
While experiencing soul-eroding burnout in 2017 that led to physical and mental illness, she really learned to have her own back. She began slowing down, nourishing her depleted body with whole foods, and building up the tools in her stress-reducing toolbox, and eventually made a complete recovery from burnout.
She now supports high-achievers in identifying what is contributing to their stress, exhaustion and burnout and empowers them to strategically manage burnout based on where the mismatches are in their life. Through a focus on nutrition, self-discovery, and stress management, she supports clients in finding solutions to not only overcome burnout, but buffer against it and create a life balance so that they can live a healthy, vibrant, engaged, impactful life alongside their loved ones.
Transcript
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| 0:00.0 | Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome. |
| 0:09.9 | Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com. |
| 0:21.9 | Hey, everyone. Welcome back to the Primal Blueprint.com. Hey, everyone. |
| 0:22.9 | Welcome back to the primal Blueprint podcast. |
| 0:25.0 | Today's guest is Alicia Luciani. |
| 0:27.5 | She is a functional health coach and completed her master's degree in kinesiology, |
| 0:32.0 | exercise sciences at the University of Toronto, but recently completed an intensive |
| 0:36.3 | 12-month health coaching training |
| 0:38.0 | certification at the Cressor Institute. Welcome to the show. Hi, Al. I am so excited and delighted |
| 0:46.4 | to be here today. You know, we're going to talk about something. We actually haven't really done a |
| 0:50.8 | show specifically on this before in all of these, you know, 500 plus episodes, |
| 0:54.6 | which is really, I mean, it's been mentioned, but let's talk about burnout because you had a |
| 0:59.0 | soul eroding burnout situation in 2017 that really led you down this path. So let's just |
| 1:04.6 | talk about your health journey first and then how that prompted you to fix it and now help |
| 1:09.4 | others. Yeah. Back in 2017, I was in my mid to late 20s, |
| 1:16.2 | and I was just finishing up my master's and started to, things just started to happen for me. |
| 1:24.4 | I co-founded a not-for-profit kids soccer and life skills organization. |
| 1:29.1 | I co-founded a tech startup. I was coaching girls soccer like four to five days a week and had an |
| 1:37.1 | active social life. And even as I run through this list of things I was doing, I'm just like, |
| 1:43.5 | oh my gosh, that was so overwhelming. |
| 1:45.8 | And that's what it was. I completely exhausted myself. I burned the candle at both ends. |
| 1:52.9 | I took on way too much because initially I was motivated and excited to do it all. |
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