Bang For Your Buck with Dr. Ben Bocchicchio - Episode 2426

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 22 December 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2426 - On this Friday's show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang for your buck while exercising, zone 2, and more. https://vinnietortorich.com/2023/12/bang-for-your-buck-dr-ben-bocchicchio-episode-2426 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Bang For Your Buck Vinnie and Bo launch straight into exercise physiology and strength training. (2:30) Muscles don't count reps, they respond to load and tension. (5:30) Ben is talking about average people, not bodybuilders; his process gives a bigger bang for your buck. Ben talks about how to tell if the load you're working with is enough. (16:00) The Colorado Experiment by Arthur Jones shows that it doesn't need to take that long to build muscle. (22:00) Your muscles send multiple signals to various parts of your body for better functioning. (28:00) Weight training is the best for that. Other exercises help, but Ben explains the different benefits. It would be best if you ate healthily too, to get optimal results. Sarcopenia is a challenge, but it can be beat. (40:00) You can always improve upon the function of the muscles. Muscle strength improves immunity and longevity. They talk about VO2 Max and Zone 2 training. (48:45) Vinnie explains the hows and whys of his workout. Don't think about what you can't do, focus on what you can do. (53:00) Dr. Ben Bocchicchio or (Dr. Ben Bo) can be found on X at @benbo. His website is https://drbenbo.com. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey Anna, can I still get your sauces?
0:03.7	Of course.
0:04.8	We have five flavors for you.
0:06.3	Marinera, Putanesca, pink crema, adabata spicy, and a pumpkin marinera.
0:12.0	Wow.
0:12.8	Love those things.
0:14.6	By the way, folks, as far as I go, you can still get a consult.
0:19.2	Go get a consult whenever you like.
0:21.6	Sometimes the consults are a bit expensive.
0:23.8	They're a bit pricey for everyone.
0:25.2	I get that.
0:26.0	That's why we have the NSNG PDF.
0:28.6	Go check it out.
0:29.6	Now on with the show.
0:32.2	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:39.0	Welcome to Fitness Confidential one-on-one.
0:43.8	Vinny Tortorich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.
1:01.0	Thank you. in the field of health and fitness. I am Vinny Tortoise, folks.
1:03.2	You've got intentions have been stolen, but don't worry.
1:06.1	I'm here to help you get them back.
1:08.5	You may be soft and succulent at the beginning of this process, but hang in there before
1:12.2	long, you will be lean and mean, just like the guy on the other mic.
	...

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