BALG Guided Run: THE MILE TIME TRIAL!!!!
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 12 May 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
Ready for another spicy Badass Lady Gang guided run?
Today's workout...THE MILE TIME TRIAL. (For our friends outside the US, I apologize on behalf of whoever thought it was a good idea for us to mile miles and not KM. 1600m for you all.) But every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
Then, CLICK HERE and add your mile time to the BALG Mile Personal Best List!
CLICK HERE for more about the Badass Lady Gang Summer Racing Series
CLICK HERE to join our free online community
DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.
Transcript
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| 0:00.0 | Hello hello and welcome to the Run selfie repeat podcast where we talk about life with the site of running but again |
| 0:10.0 | today not so much talking about life because it's a guided run I will explain in a moment but today we're doing the mile |
| 0:19.8 | A quick exciting announcement today is May 12th. I know people listen to this in the future. |
| 0:26.7 | So if this is like 2021, one, congratulations, what I would give to be in 2021 right now. |
| 0:32.1 | You don't even know. But if you were in 2020, we today, we |
| 0:37.8 | launched the Badass Lady Gang Virtual Racing Summer Series, which is super exciting. I'll talk about it more at the end of this episode but three |
| 0:46.6 | Really really fun races that kick off with Global Sports Rest Squad Day. It's gonna be a 5k and then we have a very fun five mile challenge where you race it |
| 0:54.6 | twice to beat your best time. It's all about personal best. Which you know I'm all about |
| 0:58.9 | and then we end with a seven mile race because when else are you going to run a seven mile |
| 1:03.8 | race because it's not a real distance so you're automatically going to walk |
| 1:07.2 | away with the PR which is soups exciting but enough about that check it out |
| 1:12.0 | on badass lady gain dotcom if you're interested in learning more about how you can crush your goals with the greatest community around. |
| 1:19.0 | Have fun with today's run. Okay, gang, ready for this? |
| 1:28.0 | Welcome, welcome, welcome, welcome. Let's get started with our warm up in three, two, one, go. Okay, we're running, we're doing it, Warm up, break down, just like every week. This is your time. You can jog this at your conversational pace. I wish you guys could see me while I do this because my arms are so crazy when I |
| 1:54.3 | speak like right there my arms went from my chest as if to like I'm hitting a big |
| 1:59.3 | note you know like when really like Patty LePone like when she like sings a Vita that's where my arms are at right now I just |
| 2:06.3 | wanted you to visualize what I'm doing and this is literally the first sentence that's |
| 2:12.4 | the kind of energy we're bringing today. |
| 2:15.0 | Back to the warm up breakdown. |
| 2:17.0 | This is for you. You can jog this at your conversational pace |
| 2:21.0 | for all 10 minutes. |
| 2:22.0 | You can walk and jog or you can walk or you can like, you know, throw things, don't throw things, I don't know why I said that. |
... |
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