Balancing Your Hormones Naturally with Dr. Shawn Tassone

Well Beyond 40

JJ Virgin

Fitness, Nutrition, Health & Fitness

4.5 • 1K Ratings

🗓️ 24 October 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Shawn Tassone is a double board certified OB/GYN and the creator of the world's first Integrative Hormonal Mapping System. He joins JJ in today's podcast episode to talk about his holistic approach to restoring women's hormonal health. Listen as Dr. Shawn shares the most common hormonal imbalances he sees in his practice and how his innovative mapping system can help you discover your hormone type. Dr. Shawn also explains his 6-step SHINES method to balancing your hormones, including the simple shifts you can incorporate into your routine to help you optimize your hormones and feel your very best. Dr. Shawn understands that everyone’s body is different, and every woman has a hormonal narrative that deserves to be heard! Freebies From Today’s Episode Get Dr. Shawn Tassone’s free Integrative Hormonal Mapping System quiz by going to JJVirgin.com/drshawn. Plus, you can use the code JJVIRGIN to get Dr. Shawn’s 7-Day Hormone Reset plan for free. Main Points From Today’s Episode 1. Every woman has a hormonal narrative that deserves to be heard! Normal isn’t always normal, and everyone’s body is different. 2. Dr. Shawn is the creator of the world's first Integrative Hormonal Mapping System. His quiz helps you discover your hormone type and how to take back your hormonal health. 3. Dr. Shawn’s 6-Step SHINES method includes simple steps you can incorporate into your routine to optimize your hormones. 80% of your map consists of self-care strategies that can be implemented on your own. Episode Play-By-Play [1:57] Dr. Shawn Tassone’s career briefing [4:02] How Dr. Shawn became an expert in bioidentical hormones and women’s hormonal health [5:39] Every woman has a hormonal narrative that deserves to be heard. [6:37] Normal isn’t always normal: everyone is different. [7:40] Estrogen dominance is one of the most common hormonal imbalances that Dr. Shawn sees. [8:50] Dr. Shawn calls testosterone deficiency “the plague of the 21st century.” [10:16] How does Dr. Shawn’s Integrative Hormonal Mapping System work? [12:30] Once you discover your hormone type, 80% of your map consists of self-care strategies that can be implemented on your own. [15:11] The 6-Step SHINES method [16:55] For Dr. Shawn, eating right and including intermittent fasting in his routine make the biggest difference in his life. [19:32] Too much healthy food is unhealthy! [21:10] Get Dr. Shawn’s free Integrative Hormonal Mapping System quiz to help you discover your hormone type. [22:55] One of the number one reasons that people have food intolerances is due to a leaky gut. Check out JJ’s Leaky Gut Support today! [23:36] Listener’s’ question: Will CBD ever replace antidepressants? [24:26] Depression can be a symptom of low thyroid function, as well as low estrogen levels. [24:30] It’s key to optimize your vitamin D levels and take vitamin K along with vitamin D. [25:15] Be sure you’re getting at least 2 grams of quality fish oil per day. [25:45] Exercising and connecting with others can go a long way toward reducing symptoms of depression. Mentioned in this episode: Leaky Gut Support Vitamin D Plus Omega Ultra Omega Upgrade Holistic Mental Health with Dr. Kelly Brogan JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
0:35.6	quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.
0:41.9	The updated formula just got even better with 32
0:46.6	vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,
0:55.6	mental clarity, mood and memory with this legendary formula or you'll get a full refund within
1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code virgin wellness
1:27.2	to get 15% off. Welcome to the J.J. Virgin Lifestyle Show with Celebrity Nutrition Expert,
1:37.0	Fitness Hall of Famer and four-time New York Times best-selling author,
1:41.0	J.J. is a Warrior Mom whose knowledge and expertise have helped change
1:46.0	hundreds of thousands of lives with over 3.5 million podcast downloads and appearances on Dr. Phil,
1:52.1	Dr. Ross, The Today Show, Rachel Ray, Larry King
1:55.6	Love.
1:56.6	Whoa, whoa, this show is about you, not about me. I want to help you find practical real world ways to dial in your health and mindset
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from JJ Virgin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of JJ Virgin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.