This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of health in your hands

and give you access to the top people in health and wellness.

In each episode, I share safe ways to get healthy lose weight heal your gut detox and lots more

So if you want to get healthy and get off the dieting for life merry-go-round I'll give you strategies that will help you look and feel better fast.

All right, so we are going to do a tall order today. We're going to transform your

blood sugar to regain your mojo, boost your energy, and rev up your

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